{"id":83042,"date":"2022-02-01T09:31:49","date_gmt":"2022-02-01T07:31:49","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=83042"},"modified":"2022-02-01T09:31:54","modified_gmt":"2022-02-01T07:31:54","slug":"perfectionismul-este-o-fobie-care-ne-pune-sanatatea-pe-butuci","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=83042","title":{"rendered":"Perfec\u021bionismul este o fobie care ne pune s\u0103n\u0103tatea pe butuci"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>Perfec\u021bionismul este o fobie care ne transform\u0103 \u00een persoane irascibile \u0219i nevrotice.<\/strong><\/li><li><strong>Stabilirea unor standarde imposibil de atins \u015fi frica de-a face gre\u015feli ne \u00eemping de multe ori \u00een zona perfec\u0163ionismului.<\/strong><\/li><li><strong>Trebuie s\u0103 inv\u0103\u021b\u0103m s\u0103 ne accept\u0103m a\u0219a cum suntem.<\/strong><\/li><\/ul>\n\n\n\n<p>Perfec\u021bionismul, este una dintre cele mai grave \u015fi mai greu de vindecat fobii, iar consecin\u0163ele asupra organismului sunt devastatoare.<em>&nbsp;\u201dEste o stare, dar \u015fi un program mental, care genereaz\u0103 \u00een timp un comportament. Perfec\u0163ionismul se poate \u00eencadra \u00een limitele normalului, dar poate fi \u015fi nevrotic\u201d<\/em>, spune psihologul Stelian Chivu.<\/p>\n\n\n\n<p>Un studiu publicat \u00een Statele Unite \u00een 1999, arat\u0103 c\u0103 87% din persoanele cu un IQ peste medie sufer\u0103 de perfec\u021bionism, iar dintre acestea, 30% sunt afectate de perfec\u021bionismul nevrotic. \u00cen cele mai multe cazuri, perfec\u021bionistul se iart\u0103 foarte greu pe el \u00eensu\u0219i sau chiar deloc, pentru c\u0103 acesta tr\u0103ie\u0219te cu iluzia c\u0103 totul trebuie s\u0103 \u00eei ias\u0103 mereu perfect<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frica\">Frica<\/h2>\n\n\n\n<p>Cei afecta\u021bi de sindromul perfec\u021bionistului au tendin\u021ba s\u0103 munceasc\u0103 p\u00e2n\u0103 la epuizare, iar pe l\u00e2ng\u0103 asta, ace\u0219tia sufer\u0103 \u0219i de frica de-a fi imperfect. Acesta este o tulburare obsesiv-compulsiv\u0103 ce este generat\u0103 de comportamente repetitive care au ca scop reducerea anxiet\u0103\u021bii, conform&nbsp;<a href=\"https:\/\/adevarul.ro\/locale\/galati\/sindromul-perfectionistului-legatura-bolile-autoimunece-intampla-nu-accepti-asa-esti-1_61f2bca35163ec427136d7a7\/index.html\">Adev\u0103rul<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/media.alephnews.ro\/2022\/02\/7729296-AP___Mediafax_Foto-AP_Matt_Dunham-1-1024x683.jpg?resize=464%2C309&#038;ssl=1\" alt=\"\" class=\"wp-image-269555\" width=\"464\" height=\"309\" data-recalc-dims=\"1\" \/><figcaption><em>Surs\u0103 foto \u2013 Mediafax<\/em><\/figcaption><\/figure>\n\n\n\n<p>Aten\u021bie! Aceast\u0103 tulburare este provocat\u0103 de g\u00e2nduri obsesive, precum:&nbsp;<em>\u201dOare am f\u0103cut bine?\u201d<\/em>,<em>&nbsp;\u201dHai s\u0103 mai verific odat\u0103\u201d<\/em>,&nbsp;<em>\u201dOare le va place ce am f\u0103cut eu?\u201d<\/em>&nbsp;G\u00e2ndurile de acest gen le pot ocupa respectivilor p\u00e2n\u0103 la c\u00e2teva ore pe zi. \u00cen cazurile grave se poate ajunge chiar la situa\u021bia ca aceast\u0103 tulburare obsesiv-compulsiv\u0103 s\u0103 pun\u0103 st\u0103p\u00e2nire complet pe via\u021ba celor \u00een cauz\u0103 \u0219i s\u0103 se manifeste \u00een absolut orice ac\u021biune pe care o au.<\/p>\n\n\n\n<p>Repercusiunile pe care le pot avea cei c\u0103rora le este fric\u0103 de imperfec\u021biune, pot duce chiar \u0219i c\u0103tre suicid. Psihologul Stelian Chivu, detaliaz\u0103 c\u0103<em>&nbsp;\u201dacest mod de g\u00e2ndire \u00eempinge aceste persoane spre depresie, anxietate \u0219i dependen\u021b\u0103 de consum de droguri \u0219i alcool. Cre\u0219te mult \u0219i riscul de suicid. Fizic, se manifest\u0103 prin migrene, simptome asem\u0103n\u0103toare astmului \u0219i sindromul colonului iritabil\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mereu-pe-primul-loc\">Mereu pe primul loc<\/h2>\n\n\n\n<p>Persoanele afectate de acest sindrom nu accept\u0103 de obicei dec\u00e2t s\u0103 fie pe primul loc \u00een orice fac. Dac\u0103 nu reu\u0219esc acest lucru, apar crizele de isterie \u0219i atacurile de panic\u0103, ce pot conduce \u00een situa\u021bii extreme la sinucidere.<\/p>\n\n\n\n<p>Din aceste motive, cei \u00een cauz\u0103 sunt mereu \u00een alert\u0103, aten\u021bi la ce fac \u0219i ce spun cei din jur. Pe acest fond, nivelul de stres cre\u0219te extrem de mult. Sunt dispu\u0219i mereu s\u0103 munceasc\u0103 foarte mult, dar sunt pu\u0219i constant pe ceart\u0103 \u0219i nu reu\u0219esc dec\u00e2t rareori s\u0103 lucreze \u00een echip\u0103, iar atunci am\u00e2n\u0103 s\u0103 fac\u0103 anumite lucruri doar din frica e\u0219ecului. Tocmai de aceea nu sunt performan\u021bi la job, ci doar obseda\u021bi de munc\u0103.<\/p>\n\n\n\n<p>Prin sc\u0103derea imunit\u0103\u021bii, pot ap\u0103rea boli autoimune precum, Boala Crohn. Dar pentru a sc\u0103pa de aceast\u0103 fobie trebuie doar s\u0103 urm\u0103m c\u00e2\u021biva pa\u0219i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"modalitate-de-vindecare\">Modalitate de vindecare<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/media.alephnews.ro\/2022\/02\/hepta_6186299-1024x683.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-269556\" title=\"\" data-recalc-dims=\"1\"\/><figcaption><em>Surs\u0103 foto \u2013 Hepta<\/em><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Acceptarea de sine<\/li><li>Introspec\u021bia<\/li><li>Acceptarea criteriilor de comportament \u00een familie, job \u0219i societate.<\/li><li>Mul\u021bumirea de sine.<\/li><li>Deta\u0219are de probleme.<\/li><li><a href=\"https:\/\/alephnews.ro\/sport\/miscarea-elementul-care-contribuie-la-sanatatea-ta-mintala\/\">Sport<\/a>\u00a0pentru detensionare \u0219i eliminarea stresului.<\/li><li>Sursa:alephnews<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Perfec\u021bionismul este o fobie care ne transform\u0103 \u00een persoane irascibile \u0219i nevrotice. Stabilirea unor standarde imposibil de atins \u015fi frica<\/p>\n","protected":false},"author":1,"featured_media":83043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-83042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/224x145.jpg?fit=224%2C145&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lBo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83042"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83042\/revisions"}],"predecessor-version":[{"id":83044,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83042\/revisions\/83044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/83043"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}