{"id":83316,"date":"2022-02-10T09:31:42","date_gmt":"2022-02-10T07:31:42","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=83316"},"modified":"2022-02-10T09:31:47","modified_gmt":"2022-02-10T07:31:47","slug":"cum-putem-preveni-aparitia-herniei-de-disc","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=83316","title":{"rendered":"Cum putem preveni apari\u0163ia herniei de disc"},"content":{"rendered":"\n

Hernia de disc afecteaz\u0103 un num\u0103r c\u00e2t mai mare de pacien\u0163i, indiferent de activitatea profesional\u0103 pe care o desf\u0103\u015foar\u0103: munc\u0103 fizic\u0103 sau activitate sedentar\u0103. <\/p>\n\n\n\n

\"Cum<\/figure>\n\n\n\n

Herniile de disc pot ap\u0103rea la oricare dintre nivelurile coloanei vertebrale (cervical, toracal sau lombar), dar cel mai frecvent le \u00eent\u00e2lnim la nivel lombar \u015fi cervical.\u00a0<\/p>\n\n\n\n

\u201eHernia de disc toracal\u0103 reprezint\u0103 doar 0,5% din totalul herniilor de disc\u201c, arat\u0103 dr. Cristina C\u0103liman, medic neurolog la Spitalul Jude\u0163ean de Urgen\u0163\u0103 T\u00e2rgu-Jiu.\u00a0<\/p>\n\n\n\n

Ea ne ofer\u0103 c\u00e2teva sfaturi despre cum putem preveni apari\u0163ia herniei de disc:\u00a0 <\/p>\n\n\n\n

– men\u0163inerea unei greut\u0103\u0163i corporale optime (IMC cuprins \u00eentre 18,5 \u015fi 24,9); – adoptarea pozi\u0163iilor ergonomice \u00een timpul lucrului la birou, al c\u0103l\u0103toriilor cu ma\u015fina, trenul, autocarul sau avionul;<\/p>\n\n\n\n

– evitarea traumatismelor \u015fi a ridic\u0103rii de greut\u0103\u0163i neadaptate for\u0163ei noastre fizice sau din pozi\u0163ii necorespunz\u0103toare; <\/p>\n\n\n\n

– evitarea anumitor sporturi sau activit\u0103\u0163i ce pot favoriza aceast\u0103 patologie (exemplu ridicarea de greut\u0103\u0163i, s\u0103riturile \u00een lungime etc.); <\/p>\n\n\n\n

– purtarea de \u00eenc\u0103l\u0163\u0103minte comod\u0103 \u015fi evitarea tocurilor \u00eenalte, care suprasolicit\u0103 coloana lombar\u0103 (sfat adresat mai ales femeilor); <\/p>\n\n\n\n

– practicarea sporturilor care \u00eent\u0103resc musculatura paravertebral\u0103 men\u0163in\u00e2nd \u00een acela\u015fi timp mobilitatea coloanei (exemplu \u00eenotul); – utilizarea unei saltele \u015fi a unei perne pentru somn adecvate; <\/p>\n\n\n\n

– evitarea purt\u0103rii gen\u0163ilor grele pe um\u0103r (pentru a cru\u0163a coloana cervical\u0103) \u015fi folosirea de trolere ce vor fi trase pe ro\u0163i, dup\u0103 noi, \u00een care s\u0103 ne c\u0103r\u0103m lucrurile (sfat util \u00een special \u00een cazul copiilor ce sunt nevoi\u0163i s\u0103 deplaseze c\u0103r\u0163i grele zilnic, de acas\u0103 la \u015fcoal\u0103 \u015fi viceversa); <\/p>\n\n\n\n

– \u00een cazul \u00een care deja avem antecedente de protruzie discal\u0103 sau chiar hernie de disc, trebuie s\u0103 evit\u0103m mi\u015fc\u0103rile de torsiune \u015fi aplec\u0103rile (spre exemplu, pentru a ne lega \u015fireturile, e de preferat s\u0103 ne folosim de mi\u015fcarea de flexie realizat\u0103 la nivelul genunchilor \u015fi nu al coloanei lombare). \u00a0<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Hernia de disc afecteaz\u0103 un num\u0103r c\u00e2t mai mare de pacien\u0163i, indiferent de activitatea profesional\u0103 pe care o desf\u0103\u015foar\u0103: munc\u0103<\/p>\n","protected":false},"author":1,"featured_media":83317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-83316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/i.jpg?fit=1000%2C808&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lFO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83316"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83316\/revisions"}],"predecessor-version":[{"id":83318,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83316\/revisions\/83318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/83317"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}