{"id":83372,"date":"2022-02-11T10:24:07","date_gmt":"2022-02-11T08:24:07","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=83372"},"modified":"2022-02-11T10:24:12","modified_gmt":"2022-02-11T08:24:12","slug":"fructele-care-ajuta-la-scaderea-colesterolului-si-la-refacerea-organismului-dupa-o-perioada-de-convalescenta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=83372","title":{"rendered":"Fructele care ajut\u0103 la sc\u0103derea colesterolului \u0219i la refacerea organismului dup\u0103 o perioad\u0103 de convalescen\u0163\u0103"},"content":{"rendered":"\n<p>Printre substan\u0163ele con\u0163inute \u00een fructele scoru\u015fului de munte se num\u0103r\u0103 s\u0103ruri minerale, taninuri, zaharuri,\u00a0<a href=\"https:\/\/www.antena3.ro\/tag\/vitamine-46954.html\">vitamine<\/a>le C \u015fi A, precum \u015fi cele din grupul B. Datorit\u0103 taninurilor, fructele scoru\u015fului de munte au propriet\u0103\u0163i astringente,\u00a0potrivit Ghidului plantelor medicinale \u015fi aromatice, coordonat de farmacologul dr. Ovidiu Bojor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"83373\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=83373\" data-orig-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/image.jpeg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/image.jpeg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/image.jpeg?fit=225%2C225&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/image.jpeg?resize=379%2C379\" alt=\"\" class=\"wp-image-83373\" width=\"379\" height=\"379\" srcset=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/image.jpeg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/image.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Fiind o bogat\u0103 surs\u0103 de vitamine naturale \u015fi betacarotenoizi, ele m\u0103resc capacitatea de ap\u0103rare a organismului, prevenind infec\u0163iile bacteriene \u015fi virale \u015fi ajut\u00e2nd la refacerea organismului dup\u0103 o perioad\u0103 de convalescen\u0163\u0103.<\/p>\n\n\n\n<p>Fructele pot fi m\u00e2ncate ca atare sau uscate \u015fi preparate sub form\u0103 de infuzie: o lingur\u0103 la o can\u0103 cu ap\u0103.<\/p>\n\n\n\n<p>Se beau 2-3 c\u0103ni pe zi. Se recomand\u0103 pentru sc\u0103derea colesterolului \u00een s\u00e2nge, pentru diminuarea oboselii \u015fi fortificarea sistemului nervos, ca \u015fi pentru m\u0103rirea acuit\u0103\u0163ii vizuale, sporirea rezisten\u0163ei fizice \u015fi \u00eent\u00e2rzierea procesului de \u00eemb\u0103tr\u00e2nire.<\/p>\n\n\n\n<p>Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Printre substan\u0163ele con\u0163inute \u00een fructele scoru\u015fului de munte se num\u0103r\u0103 s\u0103ruri minerale, taninuri, zaharuri,\u00a0vitaminele C \u015fi A, precum \u015fi cele<\/p>\n","protected":false},"author":1,"featured_media":83374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-83372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/02\/2018_08_27_8_medicina-naturista-scorusul-de_64087.jpg?fit=1200%2C692&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lGI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83372"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83372\/revisions"}],"predecessor-version":[{"id":83375,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83372\/revisions\/83375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/83374"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}