{"id":83964,"date":"2022-03-04T10:36:12","date_gmt":"2022-03-04T08:36:12","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=83964"},"modified":"2022-03-04T10:36:15","modified_gmt":"2022-03-04T08:36:15","slug":"ziua-deconectarii-cum-sa-te-deconectezi-de-la-ritmul-cotidian-si-sa-te-redescoperi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=83964","title":{"rendered":"Ziua deconect\u0103rii. Cum s\u0103 te deconectezi de la ritmul cotidian \u015fi s\u0103 te redescoperi"},"content":{"rendered":"\n<p>\u00cen fiecare an, \u00een prima zi de vineri din luna martie, este s\u0103rb\u0103torit\u0103 Ziua deconect\u0103rii.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.ziuaconstanta.ro\/images\/stories\/2022\/03\/04\/C%C4%82T%C4%82\/deconectare.JPG?resize=540%2C363&#038;ssl=1\" alt=\"Ziua deconect\u0103rii. Cum s\u0103 te deconectezi de la ritmul cotidian \u015fi s\u0103 te  redescoperi\" width=\"540\" height=\"363\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Plimb\u0103rile \u00een natur\u0103 sunt perfecte pentru a te energiza \u015fi pentru a lua o pauz\u0103 binemeritat\u0103 de la ritmul cotidian.<\/p>\n\n\n\n<p>\u201eC\u00e2nd nu po\u021bi s\u0103 te odihne\u0219ti \u00een interiorul t\u0103u, este inutil s\u0103 cau\u021bi odihn\u0103 \u00een alt loc.\u201d&nbsp;\u2013Fran\u00e7ois de la Rochefoucauld<\/p>\n\n\n\n<p>Dar nu este important doar s\u0103 v\u0103 deconecta\u021bi de la munc\u0103, ci \u0219i de la bombardamentul tehnologic&nbsp;pe care le experiment\u0103m uneori \u00een via\u021ba noastr\u0103 de zi cu zi.&nbsp;<\/p>\n\n\n\n<p>St\u0103rile negative te pot pune \u00een dificultatea de a nu te putea bucura de timpul liber \u015fi \u00ee\u0163i vor afecta productivitatea, fie c\u0103 munce\u015fti de acas\u0103 sau de la birou. Uit\u0103 de acestea prin introducerea \u00een rutina ta a&nbsp;<a href=\"https:\/\/www.ziuaconstanta.ro\/stiri\/actualitate\/ziua-mondiala-a-yoga-beneficiile-pentru-sanatate-774470.html\" target=\"_blank\" rel=\"noreferrer noopener\">sesiunilor de yoga<\/a>&nbsp;sau medita\u0163ie. Acestea pot p\u0103rea mai complicate la \u00eenceput, \u00eens\u0103 dup\u0103 o vreme vei putea observa o \u00eembun\u0103t\u0103\u0163ire a st\u0103rii tale de spirit.<\/p>\n\n\n\n<p>Pu\u021bini oameni sunt con\u0219tien\u021bi de importan\u021ba de a avea timp liber. Dac\u0103 nu practici arta relax\u0103rii, slujba ta va deveni prea stresant\u0103.\u00a0Munca poate ajunge s\u0103 devin\u0103 o dependen\u021b\u0103.\u00a0\u0218i, ca orice dependen\u021b\u0103, va avea consecin\u021be negative. De aceea, este important\u00a0 s\u0103 \u0219ti\u021bi cum s\u0103 v\u0103 deconecta\u021bi.<\/p>\n\n\n\n<p>Sursa:ziuaconstanta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen fiecare an, \u00een prima zi de vineri din luna martie, este s\u0103rb\u0103torit\u0103 Ziua deconect\u0103rii. Plimb\u0103rile \u00een natur\u0103 sunt perfecte<\/p>\n","protected":false},"author":1,"featured_media":83965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-83964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/03\/femeie-in-leagan.jpg?fit=545%2C409&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lQg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83964"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83964\/revisions"}],"predecessor-version":[{"id":83966,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83964\/revisions\/83966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/83965"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}