{"id":83967,"date":"2022-03-04T10:46:25","date_gmt":"2022-03-04T08:46:25","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=83967"},"modified":"2022-03-04T10:46:30","modified_gmt":"2022-03-04T08:46:30","slug":"primavara-este-momentul-perfect-pentru-restart-atat-fizic-cat-si-psihic","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=83967","title":{"rendered":"Prim\u0103vara este momentul perfect pentru restart: at\u00e2t fizic, c\u00e2t \u0219i psihic!!!"},"content":{"rendered":"\n<p>Prim\u0103vara este momentul perfect pentru restart: at\u00e2t fizic, c\u00e2t \u0219i psihic. A\u0219adar, nu mai sta pe g\u00e2nduri! Pune-te pe treab\u0103. F\u0103-\u021bi timp pentru tine. M\u00e2ncare s\u0103n\u0103toas\u0103 \u0219i o alimenta\u021bie ordonat\u0103, sau chiar o diet\u0103. Masaj. Sport \u00een aer liber \u00eencep\u00e2nd cu plimb\u0103ri lungi \u00een parc \u0219i ajung\u00e2nd p\u00e2n\u0103 la alergare, circuite sau yoga \u00een parc. Totul e doar s\u0103 \u00eencepi. \u0218i crede-ne pe cuv\u00e2nt c\u0103 po\u021bi face asta \u00een deplin\u0103 siguran\u021b\u0103 cu un pic de oraganizare \u0219i cu c\u00e2teva ponturi \u00een\u021belepte.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00cenainte s\u0103 ie\u0219i la runda de sport \u00een aer liber, fii pe faz\u0103 \u0219i pulverizeaz\u0103-\u021bi \u00een g\u00e2t 2 pufuri de ViruProtect STADA. \u0218tii deja de spray-ul oral care colecteaz\u0103 \u0219i dezactiveaz\u0103 cele mai periculoase virusuri al c\u0103ror loc predilect de multiplicare este g\u00e2tul? \u0218i unde mai pui c\u0103 acesta creeaz\u0103 o barier\u0103 de protec\u021bie \u00eempotriva virusurilor de grip\u0103 \u0219i r\u0103ceal\u0103.<\/li><li>F\u0103-\u021bi rost de o bandan\u0103 de alergare, pe care s\u0103 o transformi \u00een masc\u0103 acolo unde e nevoie<\/li><li>\u021aine la \u00eendem\u00e2n\u0103 o sticl\u0103 cu ap\u0103<\/li><li>Procur\u0103-\u021bi o coard\u0103. Este extrem de eficient\u0103 la arderea caloriilor. O po\u021bi folosi at\u00e2t \u00een parc, dar \u0219i \u00een cas\u0103 sau pe balcon!<\/li><li>Hidrateaz\u0103-te din plin<\/li><li>Tine-\u021bi colesterolul sub control<\/li><li>Adopt\u0103 o zi de fasting<\/li><li>Ai copii? Ia-i cu tine la alergat. Nu ezita s\u0103 \u00eei protejezi \u0219i pe ei cu ViruProtect STADA. At\u00e2t \u00een parc, c\u00e2t \u0219i ulterior, c\u00e2nd merg la \u0219coal\u0103 \u0219i la gr\u0103dini\u021b\u0103.<\/li><\/ol>\n\n\n\n<p>Mi\u0219carea \u0219i activitatea fizic\u0103 \u00een aer liber au beneficii neb\u0103nuite. Te ajut\u0103 s\u0103 fii mai fit, dar \u021bin la distan\u021b\u0103 \u0219i anxietatea \u0219i depresia. Iar \u00een prim\u0103vara asta, chiar nu mai ai nicio scuz\u0103 ca s\u0103 te fere\u0219ti de incursiuni \u00een natur\u0103. Uite de ce: ca s\u0103 te \u0219tie la ad\u0103post de virusuri pandemice \u0219i r\u0103celi, cei de la Stada Rom\u00e2nia au deturnat un un lot de ViruProtect din Elve\u021bia ca s\u0103 asigure cererea extraordinar\u0103 de produs din Rom\u00e2nia. A\u0219a c\u0103, hai afar\u0103 la mi\u0219care! Stada te sus\u021bine \u0219i te asigur\u0103 cu o extra doz\u0103 de protec\u021bie pentru ca, odat\u0103 cu venirea prim\u0103verii, s\u0103 \u00ee\u021bi po\u021bi relua via\u021ba activ\u0103 \u0219i sportul \u00een aer liber.<\/p>\n\n\n\n<p>Sursa:kudika<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prim\u0103vara este momentul perfect pentru restart: at\u00e2t fizic, c\u00e2t \u0219i psihic. A\u0219adar, nu mai sta pe g\u00e2nduri! Pune-te pe treab\u0103.<\/p>\n","protected":false},"author":1,"featured_media":83968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-83967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/03\/743090-1624406400-miscarea-in-aer-liber-sanatate-curata-pentru-inima-si-creier.jpg?fit=2000%2C1334&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lQj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83967"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83967\/revisions"}],"predecessor-version":[{"id":83969,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/83967\/revisions\/83969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/83968"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}