\u0218tiai c\u00e2t de pu\u021bine alimente trebuie s\u0103 evi\u021bi pentru a r\u0103m\u00e2ne s\u0103n\u0103tos? Atunci c\u00e2nd hot\u0103r\u0103\u0219ti s\u0103 \u00ee\u021bi schimbi stilul de via\u021b\u0103, prima schimbare pe care ar trebui s\u0103 o faci este de fapt… frigiderul.about:blankJOI, 17 <\/p>\n\n\n\n
Nu po\u021bi m\u00e2nca s\u0103n\u0103tos, dac\u0103 ai burdu\u0219it frigiderul cu junk-food. Dup\u0103 cum nici s\u0103 n-ai nimic \u00een frigider nu este o idee bun\u0103, pentru c\u0103 atunci e\u0219ti tentat s\u0103 comanzi o pizza sau s\u0103 m\u0103n\u00e2nci \u00een ora\u0219. A\u0219adar, “detoxifierea” frigiderului \u0219i a buc\u0103t\u0103riei, iat\u0103 primii pa\u0219i \u00een \u00eenceperea unui stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n\n\n\n
Iat\u0103 ce alimente ar trebui s\u0103 arunci din buc\u0103t\u0103rie \u0219i cu ce s\u0103 le \u00eenlocuie\u0219ti, c\u0103 s\u0103 fii s\u0103n\u0103tos<\/strong><\/p>\n\n\n\n Cerealele<\/strong><\/p>\n\n\n\n Dac\u0103 obi\u0219nuie\u0219ti s\u0103 m\u0103n\u00e2nci cerealele pline de zah\u0103r \u0219i conservan\u021bi (dar f\u0103r\u0103 niciun element nutri\u021bional) ar fi bine s\u0103 renun\u021bi. Un bol de cereale este de fapt un bol cu zah\u0103r \u0219i nimic altceva.about:blank<\/p>\n\n\n\n Alimentele procesate<\/strong><\/p>\n\n\n\n Aceste alimente con\u021bin o lista \u00eentreag\u0103 de chimicale care, odat\u0103 ce te-ai obi\u0219nuit cu gustul lor, \u00ee\u021bi vor crea o dorin\u021ba \u0219i mai mare s\u0103 le m\u0103n\u00e2nci. Cu c\u00e2t m\u0103n\u00e2nci mai mult, cu at\u00e2t vei vrea mai mult.<\/p>\n\n\n\n Margarina<\/strong><\/p>\n\n\n\n Margarina este un pachet de chimicale g\u0103lbui, de pe a c\u0103rui eticheta \u00ee\u021bi z\u00e2mbesc oameni “s\u0103n\u0103to\u0219i”. Untul este un produs mult mai pur. Con\u021bine gr\u0103simi, \u00eens\u0103 aceste gr\u0103simi nu sunt at\u00e2t de d\u0103un\u0103toare precum cele din margarin\u0103.about:blank<\/p>\n\n\n\n M\u00e2ncarea la conserv\u0103<\/strong><\/p>\n\n\n\n Studiile de specialitate au relevat faptul c\u0103 substan\u021bele chimice \u0219i toxinele din conserv\u0103 pot ajunge \u0219i preparat. \u00cen plus, alimentele conservate sunt preparate astfel \u00eenc\u00e2t s\u0103 aib\u0103 un termen de valabilitate mare, a\u0219a c\u0103 \u00ee\u0219i pierd cele mai multe dintre propriet\u0103\u021bile nutri\u021bionale. Unele conserve con\u021bin zah\u0103r, sare rafinat\u0103, conservan\u021bi, a\u0219a c\u0103 este indicat s\u0103 cite\u0219ti cu aten\u021bie eticheta produsului \u00eenainte s\u0103-l cumperi. Alege-le pe cele care con\u021bin doar ap\u0103.<\/p>\n\n\n\n Biscui\u021bii, pr\u0103jiturelele, dulciurile<\/strong><\/p>\n\n\n\n Nu tot ce se vinde la raft este bun de cump\u0103rat \u0219i sigur pentru s\u0103n\u0103tatea ta.<\/p>\n\n\n\n Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":" \u0218tiai c\u00e2t de pu\u021bine alimente trebuie s\u0103 evi\u021bi pentru a r\u0103m\u00e2ne s\u0103n\u0103tos? Atunci c\u00e2nd hot\u0103r\u0103\u0219ti s\u0103 \u00ee\u021bi schimbi stilul de<\/p>\n","protected":false},"author":1,"featured_media":84391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-84390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/03\/alimente-pe-care-sa-le-eviti-sfatulparintilor.ro-Depositphotos_70859787_L-1400x850-1.jpg?fit=1400%2C850&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lX8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/84390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84390"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/84390\/revisions"}],"predecessor-version":[{"id":84392,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/84390\/revisions\/84392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/84391"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}