Cele mai populare citrice mai ales in sezonul rece, portocalele, sunt o surs\u0103 bogat\u0103 de potasiu, magneziu, acid folic \u015fi vitamine din complexul B, adic\u0103 tot ce este necesar pentru a avea energie. Cu toate acestea, consumul de portocale nu este recomandat tuturor<\/p>\n\n\n\n
Speciali\u015ftii spun c\u0103 acestea trebuie consumate \u00een cantit\u0103\u0163i mici de c\u0103tre persoanele care sufer\u0103 de reumatism deoarece natura acid\u0103 a sucului acestora poate s\u0103 accentueze simptomele artritei. De asemenea, \u015fi coaja fructului trebuie folosit\u0103 cu aten\u0163ie pentru c\u0103 poate fi tratat\u0103 chimic pentru conservare \u00eendelungat\u0103 ori pentru colorare.<\/p>\n\n\n\n
De obicei, substan\u0163ele chimice de pe coaja portocalelor sunt lipicioase \u015fi las\u0103 pe un \u015ferve\u0163el urme ro\u015fiatice-portocalii, iar \u00een cazul substan\u0163elor de conservare, e posibil ca acestea s\u0103 fie g\u0103lbui-cenu\u015fii. Dac\u0103 exist\u0103 dubii asupra acestui lucru, e mai bine ca acestea s\u0103 nu fie folosite\u201d, spune dr. Denisa Zaharia, medic de familie, conform ph-online.ro<\/a>.<\/p>\n\n\n\n Cu toate acestea, beneficiile portocalelor sunt de necontestat: o cea\u015fc\u0103 de suc de portocoale, proasp\u0103t stors, ofer\u0103 aproximativ 72mg de calciu.<\/p>\n\n\n\n \u00cen afar\u0103 de vitamina C \u015fi calciu, portocalele sunt de asemenea o bun\u0103 surs\u0103 de potasiu, vitamina A \u015fi beta-caroten. Citricele sunt bogate \u00een fibre \u015fi \u00een vitamina C \u015fi con\u0163in \u015fi al\u0163i antioxidan\u0163i cunoscu\u0163i precum flavonoizii care au un rol important \u00een lupta contra bolilor cardiace, a cancerului \u015fi diverselor inflama\u0163ii<\/p>\n\n\n\n De asemenea, se pare c\u0103 propriet\u0103\u0163ile antioxidante \u015fi antiinflamatorii ale citricelor au rol cheie \u00een activitatea contra diferitelor boli degenerative \u015fi \u00een particular contra bolilor cerebrale.<\/p>\n","protected":false},"excerpt":{"rendered":" Cele mai populare citrice mai ales in sezonul rece, portocalele, sunt o surs\u0103 bogat\u0103 de potasiu, magneziu, acid folic \u015fi<\/p>\n","protected":false},"author":1,"featured_media":84481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-84480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/03\/portocale-bun.jpg?fit=540%2C360&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-lYA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/84480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84480"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/84480\/revisions"}],"predecessor-version":[{"id":84482,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/84480\/revisions\/84482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/84481"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}