{"id":85387,"date":"2022-04-18T12:22:38","date_gmt":"2022-04-18T09:22:38","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=85387"},"modified":"2022-04-18T12:22:44","modified_gmt":"2022-04-18T09:22:44","slug":"pericolul-din-combinatia-rosii-cu-branza","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=85387","title":{"rendered":"Pericolul din combina\u021bia ro\u0219ii cu br\u00e2nz\u0103"},"content":{"rendered":"\n<p>A \u00eenceput sezonul salatelor, al legumelor \u0219i fructelor proaspete. Astfel, una dintre cele mai iubite salate este chiar cea din ro\u0219ii \u0219i br\u00e2nz\u0103, rapid \u0219i u\u0219or de preparat \u0219i ideal\u0103 pentru zilele de prim\u0103var\u0103 sau var\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.a1.ro\/?u=https%3A%2F%2Fa1.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2018%2F6%2F28%2F778121%2F153016663871ed4170.jpg\" alt=\"Ro\u0219iile cu br\u00e2nz\u0103, o combina\u021bie periculoas\u0103 pentru siluet\u0103?! Avertismentul  tras de un medic nutri\u021bionist: \u201dProblema e...\u201d | Antena 1\" width=\"452\" height=\"301\"\/><\/figure>\n\n\n\n<p>\u00cens\u0103, c\u00e2t de indicat\u0103 este aceast\u0103 salat\u0103 \u00een cazul \u00een care ne dorim s\u0103 sl\u0103bim \u0219i urm\u0103m o diet\u0103 strict\u0103?<\/p>\n\n\n\n<p>Ro\u0219iile con\u021bin o mare cantitate de licopen, un antioxidant puternic care protejeaz\u0103 AND-ul celular \u0219i diminueaz\u0103 riscul de cancer, \u00een special cel de pl\u0103m\u00e2ni.<\/p>\n\n\n\n<p>\u00cen plus, ro\u0219iile con\u021bin vitaminele A, B, C, E \u0219i K, protejeaz\u0103 organismul de efectul radicalilor liberi, \u00eembun\u0103t\u0103\u021besc vederea, regleaz\u0103 tensiunea arterial\u0103 \u0219i scad nivelul de colesterol, protejeaz\u0103 sistemului osos (con\u021b\u00een \u0219i cantit\u0103\u021bi semnificative de calciu \u0219i magneziu), \u00eent\u0103resc sistemul imunitar \u0219i contribuie la asimilarea mai bun\u0103 a fierului \u00een organism.<\/p>\n\n\n\n<p>Mai mult, ro\u0219iile sunt ideale \u00een dietele de sl\u0103bit, \u00eentruc\u00e2t con\u021b\u00een o mare cantitate de ap\u0103 \u0219i fibre, de unde rezult\u0103 \u0219i o senza\u021bie prelungit\u0103 de s\u0103\u021bietate. \u00een ceea ce prive\u0219te con\u021binutul caloric, o ro\u0219ie de m\u0103rime medie are \u00een jur de 30 de calorii.<\/p>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, ro\u0219iile fac parte din categoria fructelor acide, astfel c\u0103 pot fi combinate cu alimente bogate \u00een proteine precum br\u00e2nz\u0103.<\/p>\n\n\n\n<p>\u00cen general, br\u00e2nz\u0103 este bogat\u0103 \u00een gr\u0103simi \u0219i sare, cu excep\u021bia sortimentului de br\u00e2nz\u0103 slab\u0103 de vac\u0103, bogat\u0103 \u00een calciu. \u00een plus, cercet\u0103torii sus\u021bin c\u0103 un aport echilibrat de calciu accelereaz\u0103 metabolismul \u0219i potole\u0219te senza\u021bia de foame.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A \u00eenceput sezonul salatelor, al legumelor \u0219i fructelor proaspete. Astfel, una dintre cele mai iubite salate este chiar cea din<\/p>\n","protected":false},"author":1,"featured_media":85388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-85387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/04\/salata-rosii-branza.jpg?fit=720%2C472&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mdd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85387"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85387\/revisions"}],"predecessor-version":[{"id":85389,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85387\/revisions\/85389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/85388"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}