Toate informa\u021biile rapide, care ruleaz\u0103 con\u021binut negativ, cresc imediat nivelul hormonilor de stres. La acestea se adaug\u0103 informa\u021biile-parazit, furnizate din abunden\u021b\u0103 pe re\u021belele sociale.<\/p>\n\n\n\n
Ce fac informa\u021biile vizuale trecute rapid prin neuroni? Cresc riscul anxiet\u0103\u021bii. Vorbim despre o boal\u0103 care presupune c\u0103 nu v\u0103 pute\u021bi controla frica. Cum s\u0103 proced\u0103m \u00een aceste situa\u021bii?<\/strong><\/p>\n\n\n\n Frica. Vorbim despre sentimentul perfect, care ne ajut\u0103 s\u0103 supravie\u021buim. Expunerea permanent\u0103 la informa\u021bii, cu un con\u021binut negativ, \u00eei \u00eenl\u0103tur\u0103 func\u021bia lui de adaptare.<\/p>\n\n\n\n Cum o recunoa\u0219tem?<\/strong> Anxietatea poate mima orice simptom. Frecvent apare, \u00eens\u0103 insomnia. Eduard Motoescu, medic primar psihiatru: <\/strong>\u201eAnxietatea merge de foarte multe ori pas la pas cu depresia \u0219i, din fericire, au am\u00e2ndou\u0103 acelea\u0219i p\u00e2rghii terapeutice. Tulbur\u0103rile acestea de anxietate \u0219i depresie pot fi u\u0219or abordate terapautic \u0219i pacientul se simte mult mai bine, dup\u0103 ce \u00eencepe o terapie medicamentoas\u0103.<\/em>\u201d<\/p>\n\n\n\n Medicamentele nu dau dependen\u021b\u0103. Depresia se manifest\u0103, de asemenae, prin insomnie. Afecteaz\u0103 arii importante ale creierului, care guverneaz\u0103 aten\u021bia \u0219i memoria. Afecteaz\u0103 planificarea, luarea deciziilor \u0219i ra\u021bionamentul. Uitarea aleatorie poate fi un simtom al depresie.<\/p>\n\n\n\n Perioadele cu stres ridicat pot afecta, de asemenea, memoria \u0219i e posibil s\u0103 uitam mai repede deoarece circuitele din creier, responsabile de memorie \u0219i de emo\u021bii, se suprapun cu cele care controleaz\u0103 r\u0103spunsul la stres.<\/p>\n\n\n\n Din p\u0103cate, \u0219ansa unei debloc\u0103ri spontane este destul de mic\u0103, a\u0219a c\u0103, \u00een acest caz, cere\u021bi ajutor calificat. Medicii v\u0103 recomand\u0103 c\u0103, dac\u0103 ave\u021bi timp liber, mai ales \u00een aceast\u0103 perioad\u0103, s\u0103 nu v\u0103 expune\u021bi voluntar la informa\u021bii digitale \u00een scopul recreerii.<\/p>\n\n\n\n Excercitii zilnice. Iat\u0103 ce vrea propriul creier ca s\u0103 fie preg\u0103tit s\u0103 reziste. Ce fel de exerci\u021bii?<\/strong><\/p>\n\n\n\n Bogdana Bursuc, psiholog clinician:<\/strong>\u00a0\u201eMediul \u00een care tr\u0103im tot timpul o s\u0103 ne agreseze. \u0218i noi avem oporutunitatea de a alege cum r\u0103spundem la acest\u0103 agresiune. O modalitate care nu-i bun\u0103 este c\u0103 punem presiune \u00een continuare \u0219i mai multe e \u00een control nostrum \u0219i o putem schimba. Antidotul la aceast\u0103 presiune este \u00eencrederea \u00een noi.<\/em>\u201d<\/p>\n\n\n\n Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":" Toate informa\u021biile rapide, care ruleaz\u0103 con\u021binut negativ, cresc imediat nivelul hormonilor de stres. La acestea se adaug\u0103 informa\u021biile-parazit, furnizate din abunden\u021b\u0103<\/p>\n","protected":false},"author":1,"featured_media":85550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-85549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/04\/62256087.jpg?fit=800%2C450&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mfP","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85549"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85549\/revisions"}],"predecessor-version":[{"id":85551,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/85549\/revisions\/85551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/85550"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Eduard Motoescu, medic primar psihiatru:<\/strong> \u201ePentru noi semnific\u0103 un simptom al unei afec\u021biuni psihice. Este probabil ca insomnia s\u0103 \u00ee\u0219i aib\u0103 orgine \u00een anxietate, \u00een contorsionare psihic\u0103 a persoanei \u0219i transmite doar insomnia. Nu avem un rezultat pe termen lung, va trebui s\u0103 trat\u0103m de fapt anxietatea. Tratamentul axiet\u0103\u021bii regleaz\u0103 \u0219i somnul.<\/em>\u201d<\/p>\n\n\n\n