{"id":86053,"date":"2022-05-12T10:30:14","date_gmt":"2022-05-12T07:30:14","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=86053"},"modified":"2022-05-12T10:30:20","modified_gmt":"2022-05-12T07:30:20","slug":"diferenta-dintre-zahar-si-miere","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=86053","title":{"rendered":"Diferen\u021ba\u00a0dintre zah\u0103r \u0219i miere"},"content":{"rendered":"\n

At\u00e2t mierea<\/a>, c\u00e2t \u0219i zah\u0103rul sunt indulcitori care con\u021bin fructoz\u0103 \u0219i glucoz\u0103. \u00cen timp ce mierea este un produs absolut natural, zah\u0103rul este un produs fabricat de om.<\/p>\n\n\n\n

Mierea are culoare aurie \u0219i se g\u0103se\u0219te \u00een form\u0103 lichid\u0103. Spre deosebire de miere, zah\u0103rul este v\u0103zut sub form\u0103 de boabe sau praf, asta dac\u0103 ne referim la zah\u0103rul pudr\u0103. El are culoarea alb sau bun. A\u00e2t mierea, c\u00e2t \u0219i zah\u0103rul sunt folosite \u00een scop culinar, \u00eens\u0103 sunt diferite din toate punctele de vedere.<\/p>\n\n\n\n

Care este, de fapt, diferen\u021ba dintre z\u0103h\u0103rul de mas\u0103 \u0219i miere<\/h2>\n\n\n\n

\u00cen afara faptului c\u0103 sunt total diferite din punct de vedere vizual, mierea \u0219i zah\u0103rul sunt diferite \u0219i din alte aspecte. \u00cen primul r\u00e2nd, mierea este considerat\u0103 mai bun\u0103 pentru s\u0103n\u0103tate deoarece are un raport 1:1 la glucoz\u0103 \u0219i fructoz\u0103.<\/p>\n\n\n\n

Mierea ajut\u0103 la men\u021binerea nivelurilor de zah\u0103r din s\u00e2nge \u00eentr-un interval bun, \u00eens\u0103 zah\u0103rul e cunoscut ca fiind cel care provoac\u0103 o cre\u0219tere brusc\u0103 a zah\u0103rului din s\u00e2nge. Din acest motiv se arat\u0103 c\u0103 zah\u0103rul nu e bun pentru organism \u0219i mierea reprezint\u0103 un \u00eenlocuitor.<\/p>\n\n\n\n

Mierea are de asemenea un indice glicemic mai mic, fiind absorbit \u0219i infuzat \u00eentr-un ritm mai lent dec\u00e2t zah\u0103rul. Pe de alt\u0103 parte, zah\u0103rul are un indice glicemic ridicat, provoc\u00e2nd cre\u0219terea nivelului de glucoz\u0103 din s\u00e2nge \u0219i supraalimentarea acestuia.<\/p>\n\n\n\n

C\u00e2te calorii are zah\u0103rul, c\u00e2te calorii are mierea<\/h2>\n\n\n\n

\u00cen ceea ce prive\u0219te num\u0103rul de calorii, mierea e consider\u0103 mult mai bun\u0103 \u0219i din acest aspect, c\u0103ci o lingur\u0103 de miere con\u021bine 46 de calorii. \u00cen acela\u0219i timp, o lingur\u0103 de zah\u0103r are 64 de calorii, cu 18 calorii mai multe dec\u00e2t mierea.<\/p>\n\n\n\n

Spre deosebire de zah\u0103r, mierea nu e procesat\u0103 \u0219i are acelea\u0219i propriet\u0103\u021bi, \u00eens\u0103 zah\u0103rul \u00een urma fabric\u0103rii pierde din vitamine, enzime, elemente de azot \u0219i acizi organici.<\/p>\n\n\n\n

Este mierea mai s\u0103n\u0103toas\u0103 dec\u00e2t zah\u0103rul?<\/h2>\n\n\n\n

Pentru c\u0103 are un indice glicemic mai mic dec\u00e2t zah\u0103rul<\/a>, mierea e mult mai bun\u0103 dec\u00e2t zah\u0103rul, iar medicii recomand\u0103 \u00eenlocuirea zah\u0103rului cu acest produs 100% natural.<\/p>\n\n\n\n

Multe persoane care \u00ee\u0219i doresc s\u0103 scad\u0103 \u00een greutate consum\u0103 de asemenea miere c\u0103ci zah\u0103rul poate duce la supraalimentarea organsimului, asta \u00een timp ce mierea e mult mai benefic\u0103 pentru cei care \u00ee\u0219i doresc s\u0103 sl\u0103beasc\u0103.<\/p>\n\n\n\n

Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"

At\u00e2t mierea, c\u00e2t \u0219i zah\u0103rul sunt indulcitori care con\u021bin fructoz\u0103 \u0219i glucoz\u0103. \u00cen timp ce mierea este un produs absolut natural,<\/p>\n","protected":false},"author":1,"featured_media":86054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-86053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/05\/img-1.jpg?fit=700%2C466&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mnX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86053"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86053\/revisions"}],"predecessor-version":[{"id":86055,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86053\/revisions\/86055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/86054"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}