{"id":86114,"date":"2022-05-13T11:00:55","date_gmt":"2022-05-13T08:00:55","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=86114"},"modified":"2022-05-13T11:01:01","modified_gmt":"2022-05-13T08:01:01","slug":"legatura-nebanuita-dintre-gustul-mancarii-si-obezitate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=86114","title":{"rendered":"Leg\u0103tura neb\u0103nuit\u0103 dintre gustul m\u00e2nc\u0103rii \u0219i obezitate"},"content":{"rendered":"\n<p>Excesul de gr\u0103sime are un efect catastrofal asupra papilelor gustative. Nu mai sim\u021bim gustul alimentelor \u0219i din aceast\u0103 cauz\u0103 avem tendin\u021ba s\u0103 m\u00e2nc\u0103m \u0219i mai mult.<\/p>\n\n\n\n<p><strong>De ce ne \u00eengr\u0103\u0219\u0103m? M\u00e2nc\u0103m prea mult \u0219i ne mi\u0219c\u0103m prea pu\u021bin.<\/strong>&nbsp;Am ajuns s\u0103 iubim prea mult m\u00e2ncarea. S\u0103 fie ea at\u00e2t de gustoas\u0103 \u0219i irezistibil\u0103? S\u0103 fie mai hr\u0103nitoare \u0219i mai bogat\u0103 \u00een calorii? De ce suntem incapabili s\u0103 ne oprim c\u00e2nd sim\u021bim c\u0103 ne-am s\u0103turat?<\/p>\n\n\n\n<p><strong>Un studiu recent arat\u0103 c\u0103 50% dintre obezi nu mai simt\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/foodstory.stirileprotv.ro\/diverse\/5-metode-prin-care-sa-dai-gust-mancarii-fara-sa-pui-mai-multa-sare\" target=\"_blank\">gustul alimentelor<\/a>.<\/strong>\u00a0Excesul de gr\u0103sime reduce considerabil num\u0103rul de papile gustative prezente pe limb\u0103 \u0219i duce la sc\u0103derea capacit\u0103\u021bii gustative. Efectul? Cu c\u00e2t sim\u021bim mai pu\u021bin, cu at\u00e2t avem tendin\u021ba s\u0103 m\u00e2nc\u0103m mai mult. \u0218i ne \u00eengr\u0103\u0219\u0103m mai tare!<br>Autorii studiului au comparat dou\u0103 grupuri de \u0219oricei: unul hr\u0103nit cu alimente obi\u0219nuite, cu aport moderat de calorii, iar altul hr\u0103nit cu produse ultra procesate \u0219i concentrate caloric, bogate \u00een zah\u0103r, sare \u0219i gr\u0103simi. Dup\u0103 opt s\u0103pt\u0103m\u00e2ni de tratament, cercet\u0103torii au constatat un exces de greutate alarmant \u00een grupul hr\u0103nit cu produse obezogene. Concomitent, s-a observat o sc\u0103dere cu 25% a num\u0103rului de papile gustative de pe limb\u0103.<\/p>\n\n\n\n<p>Aceast\u0103 sc\u0103dere nu a fost cauzat\u0103 de tipul de alimente consumat, ci este un efect secundar al prezen\u021bei de gr\u0103sime corporal\u0103 \u00een exces.&nbsp;<strong>Mecanismul care st\u0103 la baza acestui fenomen este inflama\u021bia provocat\u0103 de celulele adipoase.<\/strong>&nbsp;\u021aesutul gras produce citokine pro inflamatorii care determin\u0103 un dezechilibru \u00een func\u021bionarea \u0219i \u00eennoirea papilelor gustative. Vestea bun\u0103? Efectul dispare prin sl\u0103bit! M\u00e2ncarea va fi mai gustoas\u0103 \u0219i ne s\u0103tur\u0103m cu o cantitate mai mic\u0103 dac\u0103 sc\u0103p\u0103m de excesul de gr\u0103sime din organism.<\/p>\n\n\n\n<p>Sc\u0103derea capacit\u0103\u021bii gustative are consecin\u021be mai complexe dec\u00e2t credem.\u00a0<strong>Dac\u0103 m\u00e2ncarea nu ne produce satisfac\u021bie, vom c\u0103uta incon\u0219tient alimente cu gust intens, care con\u021bin mult\u0103 gr\u0103sime, zah\u0103r \u0219i sare.<\/strong>\u00a0Risc\u0103m s\u0103 devenim dependen\u021bi de produse ambalate \u0219i ultra procesate, bogate \u00een poten\u021biatori de gust \u0219i concentrate \u00een calorii. Lua\u021bi \u00een serios kilogramele \u00een plus \u0219i sc\u0103pa\u021bi de ele c\u00e2t mai rapid, odat\u0103 ce s-au instalat e mai greu de sl\u0103bit. Obezitatea ne afecteaz\u0103 grav s\u0103n\u0103tatea \u0219i, din cauza ei, risc\u0103m s\u0103 pierdem gustul vie\u021bii!<\/p>\n\n\n\n<p>Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excesul de gr\u0103sime are un efect catastrofal asupra papilelor gustative. Nu mai sim\u021bim gustul alimentelor \u0219i din aceast\u0103 cauz\u0103 avem<\/p>\n","protected":false},"author":1,"featured_media":86115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-86114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/05\/LEGATURA_DINTRE_MANC_33755.jpg?fit=280%2C286&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-moW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86114"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86114\/revisions"}],"predecessor-version":[{"id":86116,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86114\/revisions\/86116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/86115"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}