{"id":86796,"date":"2022-06-02T09:38:27","date_gmt":"2022-06-02T06:38:27","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=86796"},"modified":"2022-06-02T09:38:33","modified_gmt":"2022-06-02T06:38:33","slug":"alimentul-care-regleaza-tensiunea-arteriala","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=86796","title":{"rendered":"Alimentul care regleaz\u0103 tensiunea arterial\u0103"},"content":{"rendered":"\n

Dac\u0103 a\u021bi fost diagnosticat cu hipertensiune arterial\u0103, s-ar putea s\u0103 v\u0103 \u00eengrijoreze acest lucru, mai ales \u00een condi\u021biile \u00een care medicii recomand\u0103 mai multe pastile dec\u00e2t v-a\u021bi fi imaginat. Pu\u021bini \u0219tiu c\u0103 exist\u0103 un aliment care este la \u00eendem\u00e2na tuturor \u0219i care regleaz\u0103 tensiunea arterial\u0103. Iat\u0103 despre ce este vorba!<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"Alimentul<\/a><\/figure>\n\n\n\n

Alimentul care regleaz\u0103 tensiunea arterial\u0103<\/p>\n\n\n\n

Stilul de via\u021b\u0103 joac\u0103 un rol important \u00een tratarea\u00a0hipertensiunii arteriale<\/a>. Tensiunea arterial\u0103 cre\u0219te adesea pe m\u0103sur\u0103 ce greutatea cre\u0219te. Excesul de greutate poate provoca, de asemenea, respira\u021bie \u00eentrerupt\u0103 pe timp de noapte.<\/p>\n\n\n\n

Alimentul care regleaz\u0103 tensiunea arterial\u0103<\/h2>\n\n\n\n

Pierderea \u00een greutate este una dintre cele mai eficiente metode pentru controlul tensiunii arteriale. \u00cen general, pute\u021bi reduce tensiunea arterial\u0103 cu aproximativ 1 milimetru de mercur cu fiecare kilogram pierdut.<\/p>\n\n\n\n

De asemenea, o diet\u0103 bogat\u0103 \u00een cereale integrale<\/a>, fructe, legume \u0219i produse lactate cu con\u021binut sc\u0103zut de gr\u0103simi poate sc\u0103dea tensiunea arterial\u0103. A fi activ \u0219i a face exerci\u021bii fizice regulate scade tensiunea arterial\u0103, men\u021bin\u00e2nd inima \u0219i vasele de s\u00e2nge \u00een stare bun\u0103.<\/p>\n\n\n\n

Exerci\u021biile fizice regulate v\u0103 pot ajuta, totodat\u0103, s\u0103 pierde\u021bi \u00een greutate, ceea ce v\u0103 va ajuta \u0219i la sc\u0103derea tensiunii arteriale. Adul\u021bii ar trebui s\u0103 fac\u0103 cel pu\u021bin 150 de minute de mi\u0219care pe zi \u00een acest sens.<\/p>\n\n\n\n

A\u0219adar, pe l\u00e2ng\u0103 sport, \u0219i dieta echilibrat\u0103 este foarte important\u0103. Unul dintre alimentele care regleaz\u0103 tensiunea arterial\u0103 este uleiul de pe\u0219te<\/strong>. Uleiurile extrase din pe\u0219te gras, cum ar fi sardinele, an\u0219oa \u0219i macroul, furnizeaz\u0103 dou\u0103 tipuri de acizi gra\u0219i omega-3.<\/p>\n\n\n\n

Acesta ajut\u0103 la reducerea inflama\u021biei. inflama\u021bia cronic\u0103, de grad sc\u0103zut, este asociat\u0103 cu \u00eemb\u0103tr\u00e2nirea prematur\u0103 \u0219i cu o serie de boli destul de grave.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 a\u021bi fost diagnosticat cu hipertensiune arterial\u0103, s-ar putea s\u0103 v\u0103 \u00eengrijoreze acest lucru, mai ales \u00een condi\u021biile \u00een care<\/p>\n","protected":false},"author":1,"featured_media":86797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-86796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/Alimente-recomandate-pentru-tensiunea-arterial-crescut-.jpg?fit=559%2C321&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mzW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86796"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86796\/revisions"}],"predecessor-version":[{"id":86798,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86796\/revisions\/86798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/86797"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}