{"id":86947,"date":"2022-06-07T09:52:03","date_gmt":"2022-06-07T06:52:03","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=86947"},"modified":"2022-06-07T09:52:08","modified_gmt":"2022-06-07T06:52:08","slug":"ciresele-fructe-delicioase-au-si-contraindicatii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=86947","title":{"rendered":"Cire\u015fele, fructe delicioase, au \u015fi contraindica\u0163ii"},"content":{"rendered":"\n<p>Cire\u015fele, unele dintre cele mai delicioase fructe ale verii, care con\u0163in o mul\u0163ime de vitamine, minerale \u015fi antioxidan\u0163i, sunt interzise celor care sufer\u0103 de gastrit\u0103 \u015fi colit\u0103, dar \u015fi persoanelor alergice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"404\" data-attachment-id=\"86949\" data-permalink=\"https:\/\/realitatearutiera.ro\/?attachment_id=86949\" data-orig-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/image-23.png?fit=646%2C404&amp;ssl=1\" data-orig-size=\"646,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image-23\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/image-23.png?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/image-23.png?fit=646%2C404&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/image-23.png?resize=646%2C404\" alt=\"\" class=\"wp-image-86949\" srcset=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/image-23.png?w=646&amp;ssl=1 646w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/image-23.png?resize=300%2C188&amp;ssl=1 300w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Cu o por\u0163ie de aproximativ 125g de cire\u015fe acoperim 20-30% din aportul zilnic recomandat de vitamina C, vitamin\u0103 a c\u0103rui ac\u0163iune este \u00eent\u0103rit\u0103 de pigmen\u0163ii antocianici (cunoscu\u0163i \u015fi sub numele de Vitamina P), sus\u0163in speciali\u015ftii. <\/p>\n\n\n\n<p>\u00a0 Aceea\u015fi por\u0163ie de cire\u015fe permite asigurarea a 25% din aportul zilnic recomandat de provitamina A sau caroten (vitamina indispensabila frumuse\u0163ii pielii, antioxidant celular \u015fi factor protector \u00eempotriva cancerului). Cire\u015fele particip\u0103 \u00een egal\u0103 m\u0103sur\u0103 la acoperirea nevoilor organismului de vitamina B9 sau acid folic (anti-anemic). \u00a0 <\/p>\n\n\n\n<p>\u201cCire\u015fele sunt recomandate persoanelor care sufer\u0103 de reumatism, de gut\u0103 sau de artrit\u0103. Cire\u015fele elimin\u0103 acidul uric \u015fi au o ac\u0163iune energizant\u0103 asupra organismului. Datorit\u0103 cantit\u0103\u0163ii importante de vitamine con\u0163inute, cire\u015fele sunt ideale pentru copiii \u00een cre\u015ftere.\u00a0 \u00a0 <\/p>\n\n\n\n<p>Dac\u0103 sunte\u0163i o persoan\u0103 alergic\u0103 ar trebui s\u0103 consulta\u0163i medicul alergolog \u00eenainte de a consuma cire\u015fe, deoarece acestea v\u0103 pot provoca reac\u0163ii adverse foarte nepl\u0103cute, ba chiar periculoase. Conform mai multor studii, o persoan\u0103 alergic\u0103 la cire\u015fe se poate confrunta cu simptome ca: umflarea buzelor, dificult\u0103\u0163i respiratorii \u015fi urticarie. \u00cen afar\u0103 de reac\u0163ia alergic\u0103, p\u00e2n\u0103 \u00een prezent nu se mai cunsoc alte contraindica\u0163ii ale consumului de cire\u015fe, exceptand persoanele care au o sensibilitate la nivelul stomacului (gastrit\u0103 sau colit\u0103) \u201d, explic\u0103 Marina Grigore, specialist \u00een apifitoterapie. \u00a0<\/p>\n\n\n\n<p> \u00cen afar\u0103 de protejarea \u00eempotriva deterior\u0103rii radicalilor liberi, antioxidan\u0163ii (vitamina C, carotenoizii \u015fi flavonoidele) stimuleaz\u0103 imunitatea \u015fi ne protejeaz\u0103 de infec\u0163iile bacteriene, virale \u015fi fungice, \u00een special cele ale colonului, tractului urinar \u015fi ale intestinelor. Totodat\u0103, consumul regulat al acestor fructe delicioase este eficient pentru prevenirea gripei, febrei \u015fi a gutei.<\/p>\n\n\n\n<p> Sursa important\u0103 de fibre\u00a0 <\/p>\n\n\n\n<p>Cire\u015fele sunt o bun\u0103 surs\u0103 de fibre, importante pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii sistemului digestiv. Ele sunt foarte importante \u015fi \u00een prevenirea cancerului de colon, at\u00e2t datorit\u0103 con\u0163inutului de fibre, cat \u015fi con\u0163inutului mare de antioxidan\u0163i. Cire\u015fele men\u0163in s\u0103n\u0103tatea creierului \u015fi previn pierderea memoriei. Antocianii din cire\u015fe protejeaz\u0103 celulele creierului \u00eempotriva stresului oxidativ \u015fi ajut\u0103 la prevenirea form\u0103rii pl\u0103cilor aterosclerotice \u015fi apari\u0163iei bolilor neurodegenerative cum ar fi demen\u0163a. \u00a0<\/p>\n\n\n\n<p> Pot fi consumate \u015fi de diabetici\u00a0<\/p>\n\n\n\n<p> Cire\u015fele au o ac\u0163iune anti-infec\u0163ioas\u0103 important\u0103, regenereaz\u0103 \u0163esuturile, fiind extrem de utile \u00een lupta \u00eempotriva \u00eemb\u0103tr\u00e2nirii datorita ac\u0163iunii lor regenerate \u015fi de eliminare a toxinelor. Cire\u015fele sunt s\u0103race \u00een principii nutritive de aceea pot fi consumate, f\u0103r\u0103 probleme, de persoanele mai plinu\u0163e sau de diabetici. Cire\u015fele lupt\u0103, \u00een egal\u0103 m\u0103sur\u0103, \u00eempotriva obezit\u0103\u0163ii \u015fi ferment\u0103rii intestinale. \u00a0<\/p>\n\n\n\n<p>Sursa.adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cire\u015fele, unele dintre cele mai delicioase fructe ale verii, care con\u0163in o mul\u0163ime de vitamine, minerale \u015fi antioxidan\u0163i, sunt interzise<\/p>\n","protected":false},"author":1,"featured_media":86948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-86947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/848b799ba55f1c096b5c80e8ba075c1e.jpg?fit=640%2C360&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mCn","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86947"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86947\/revisions"}],"predecessor-version":[{"id":86950,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/86947\/revisions\/86950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/86948"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}