{"id":87225,"date":"2022-06-15T11:25:09","date_gmt":"2022-06-15T08:25:09","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=87225"},"modified":"2022-06-15T11:25:13","modified_gmt":"2022-06-15T08:25:13","slug":"beneficiile-cireselor-pentru-organism","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=87225","title":{"rendered":"Beneficiile cire\u0219elor pentru organism"},"content":{"rendered":"\n

Cire\u0219ul nu este orice fruct, ci este considerat un superfruct. Ce \u00eenseamn\u0103? Superfructele sunt acele alimente care, datorit\u0103 propriet\u0103\u021bilor lor antioxidante \u0219i de \u00eentinerire, \u00eent\u0103resc imunitatea \u0219i te men\u021bin t\u00e2n\u0103r \u00een interior \u0219i \u00een exterior.<\/p>\n\n\n\n

Carnoase, dulci \u0219i r\u0103coritoare, cire\u0219ele sunt un fruct de var\u0103 cu o mare putere antioxidant\u0103 \u0219i o compozi\u021bie nutritiv\u0103 care ofer\u0103 multe beneficii s\u0103n\u0103t\u0103\u021bii noastre. Originea acestui fruct se afl\u0103 \u00een Marea Neagr\u0103 \u0219i Marea Caspic\u0103, ajung\u00e2nd ulterior \u00een Europa \u0219i Asia, prin p\u0103s\u0103ri \u0219i migra\u021bii umane.<\/p>\n\n\n\n

\u00cen Spania, cele cultivate \u00een valea Jerte (C\u00e1ceres) sunt foarte populare \u0219i sunt cultivate \u00een multe \u021b\u0103ri ale lumii, nu numai \u00een cele cu climat temperat, ci \u0219i \u00een Rusia. OMS<\/a> recomand\u0103 consumul acestora.<\/p>\n\n\n\n

Beneficii<\/a>le cire\u0219elor. Este recomandabil s\u0103 consuma\u021bi cire\u0219e coapte atunci c\u00e2nd arat\u0103 ro\u0219u intens, \u0219i nu numai pentru c\u0103 sunt mai dulci, ci \u0219i pentru c\u0103 nutrien\u021bii sunt mai concentra\u021bi.<\/p>\n\n\n\n

Valoare nutritionala:
Calorii: 50
Gr\u0103sime total\u0103: 0,3 g
Sodiu: 3 mg
Potasiu: 173 mg
Carbohidra\u021bi: 12 g
Fibre alimentare: 1,6 g
Zaharuri: 8 g
Proteine: 1 g
Vitamina C: 10 mg
Calciu: 16 mg
Fier: 0,3 mg
Magneziu: 9 mg<\/p>\n\n\n\n

\"cire\u0219ele\"<\/figure>\n\n\n\n

Propriet\u0103\u021bi \u0219i beneficii:<\/h2>\n\n\n\n

Purificare<\/strong><\/p>\n\n\n\n

Cire\u0219ele au fost folosite pentru cur\u0103\u021barea intestinal\u0103 de secole. Ele ajut\u0103 la eliminarea toxinelor \u0219i acest lucru se datoreaz\u0103 faptului c\u0103 pigmen\u021bii care le dau culoarea violet sunt antociani.<\/p>\n\n\n\n

Antioxidan\u021bi<\/strong><\/p>\n\n\n\n

Antocianinele din cire\u0219e sunt antioxidan\u021bi foarte puternici. Conform studiilor efectuate la Universitatea din Arizona, cire\u0219ele sunt fructele cu cea mai mare concentra\u021bie de flavonoizi.<\/p>\n\n\n\n

Antocianinele pot reduce inflama\u021bia \u0219i simptomele artritei \u0219i ale gutei. Datorit\u0103 propriet\u0103\u021bilor sale antiinflamatorii, cire\u0219ele sunt recomandate pentru combaterea durerilor de tendon \u0219i mu\u0219chi.<\/p>\n\n\n\n

Acestea con\u021bin melatonin\u0103<\/strong><\/p>\n\n\n\n

Cire\u0219ele sunt unul dintre pu\u021binele alimente care con\u021bin melatonin\u0103, un antioxidant care ajut\u0103 la reglarea ritmului cardiac al organismului \u0219i a ciclurilor de somn.<\/p>\n\n\n\n

Bun pentru memorie<\/strong><\/p>\n\n\n\n

Asocia\u021bia American\u0103 \u00eempotriva Alzheimer include cire\u0219ele ca parte a alimentelor benefice pentru memorie datorit\u0103 antioxidan\u021bilor s\u0103i.<\/p>\n\n\n\n

Printre numeroasele beneficii ale cire\u0219elor, se eviden\u021biaz\u0103, de asemenea, c\u0103 acestea ajut\u0103 la combaterea constipa\u021biei, la reglarea nivelului de zah\u0103r din s\u00e2nge; \u00eent\u0103re\u0219te sistemul imunitar; reduce acumularea de gaze intestinale \u0219i disconfortul digestiv; ajut\u0103 la relaxarea \u0219i calmarea st\u0103rii de spirit \u2026 Deci este un fruct cu adev\u0103rat s\u0103n\u0103tos, care merit\u0103 inclus \u00een dieta noastr\u0103. Din toate aceste motive, OMS recomand\u0103 consumul s\u0103u.<\/p>\n\n\n\n

Sursa:doctorulzilei<\/p>\n","protected":false},"excerpt":{"rendered":"

Cire\u0219ul nu este orice fruct, ci este considerat un superfruct. Ce \u00eenseamn\u0103? Superfructele sunt acele alimente care, datorit\u0103 propriet\u0103\u021bilor lor<\/p>\n","protected":false},"author":1,"featured_media":87226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-87225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/06\/cires-descriere-si-caracteristici-generale-600x400-1.jpg?fit=600%2C400&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mGR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87225"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87225\/revisions"}],"predecessor-version":[{"id":87227,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87225\/revisions\/87227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/87226"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}