{"id":87589,"date":"2022-07-08T09:56:16","date_gmt":"2022-07-08T06:56:16","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=87589"},"modified":"2022-07-08T09:56:23","modified_gmt":"2022-07-08T06:56:23","slug":"5-lucruri-despre-care-nu-stiai-atunci-cand-consumi-castraveti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=87589","title":{"rendered":"5 lucruri despre care nu \u0219tiai atunci c\u00e2nd consumi castrave\u021bi"},"content":{"rendered":"\n

Nu mai este un secret pentru nimeni faptul c\u0103 ro\u0219iile \u0219i castrave\u021bii sunt la mare c\u0103utare \u00een acest sezon estival! Ei bine \u00eens\u0103, \u0219tim c\u0103 au o mul\u021bime de vitamine \u0219i beneficii, \u00eens\u0103 cu siguran\u021b\u0103 nu te-ai \u00eentrebat ce se \u00eent\u00e2mpl\u0103 cu corpul t\u0103u c\u00e2nd m\u0103n\u00e2nci castrave\u021bi. Cu siguran\u021b\u0103 nu \u0219tiai aceste lucruri!<\/p>\n\n\n\n

Legumele \u0219i fructele sunt la mare c\u0103utare vara aceasta, \u00eens\u0103 nu doar acum, ci \u00een orice moment al anului, astfel c\u0103 dac\u0103 castrave\u021bii sunt printre prefera\u021bii t\u0103i, trebuie s\u0103 vezi ce se petrece \u00een corpul t\u0103u c\u00e2nd \u00eei consumi.<\/p>\n\n\n\n

Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u c\u00e2nd consumi castrave\u021bi<\/h2>\n\n\n\n

\u00centr-adev\u0103r, castravetele este una dintre legumele bogate \u00een fel \u0219i fel de vitamine, astfel c\u0103, fie consumat crud, \u00een diferite salate, m\u00e2nc\u0103ruri \u0219i chiar b\u0103uturi r\u0103coritoare, consumul s\u0103u vine la pachet cu o serie de beneficii.<\/p>\n\n\n\n

Una dintre cele mai importante \u0219i ne\u0219tiute de c\u0103tre oameni este faptul c\u0103 ajut\u0103 la reducerea insulinei<\/strong>, astfel c\u0103 trebuie consumat cu mare aten\u021bie. Mai mult dec\u00e2t at\u00e2t, dac\u0103 sim\u021bi nevoia s\u0103 te hidratezi rapid pe aceast\u0103 c\u0103ldur\u0103 torid\u0103, \u0219i aici consumul de castravete este solu\u021bia, fiind o surs\u0103 important\u0103 de hidratare.<\/strong><\/p>\n\n\n\n

5 lucruri despre care nu \u0219tiai atunci c\u00e2nd consumi castrave\u021bi<\/h2>\n\n\n\n

Asta nu este tot! Castravetele mai are o serie de beneficii, astfel c\u0103 exist\u0103 cinci lucruri de care te scap\u0103 \u0219i \u00een care te ajut\u0103, fiind necesar un consum zilnic de castravete. Mai concret, po\u021bi fi protejat de bolile neurologice<\/strong>, po\u021bi pierde \u00een greutate mai repede<\/strong><\/a>, c\u00e2t \u0219i diminua riscul de cancer.<\/strong><\/p>\n\n\n\n

Totodat\u0103, consumul de castrave\u021bi vine la pachet \u0219i cu o hidratare mai mare \u0219i intens\u0103<\/strong>, c\u00e2t \u0219i cu o piele mai moal\u0103 \u0219i luminoas\u0103<\/strong>, aceast\u0103 legum\u0103 fiind destul de c\u0103utat\u0103 \u00een ceea ce \u021bine de m\u0103\u0219tile de fa\u021b\u0103 f\u0103cute \u00een cas\u0103<\/a>, c\u00e2t \u0219i cele cump\u0103rate.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"Ce<\/a><\/figure>\n\n\n\n

Acum, dup\u0103 ce ai aflat toate beneficiile pe care le are consumul de castravete, este cazul s\u0103 \u00eencepi s\u0103 consumi mult mai des, totul fiind doar \u00een favoarea ta<\/p>\n\n\n\n

Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"

Nu mai este un secret pentru nimeni faptul c\u0103 ro\u0219iile \u0219i castrave\u021bii sunt la mare c\u0103utare \u00een acest sezon estival!<\/p>\n","protected":false},"author":1,"featured_media":87590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-87589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/07\/descarcare-5.jpg?fit=299%2C168&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mMJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87589"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87589\/revisions"}],"predecessor-version":[{"id":87591,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87589\/revisions\/87591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/87590"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}