{"id":87658,"date":"2022-07-11T11:28:46","date_gmt":"2022-07-11T08:28:46","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=87658"},"modified":"2022-07-11T11:28:52","modified_gmt":"2022-07-11T08:28:52","slug":"ce-se-intampla-in-corpul-tau-daca-bei-prea-multa-cafea","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=87658","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 bei prea mult\u0103 cafea"},"content":{"rendered":"\n<p>Impactul cafelei asupra s\u0103n\u0103t\u0103\u021bii a fost de mult\u0103 vreme un subiect controversat. Indigestia \u0219i cre\u0219terea ritmului cardiac \u0219i a tensiunii arteriale sunt doar c\u00e2teva dintre dezavantajele consumului de cafea. Te-ai \u00eentrebat vreodat\u0103 ce se \u00eent\u00e2mpl\u0103, de fapt, \u00een corpul t\u0103u, c\u00e2nd consumi prea mult\u0103 cafea?!<a href=\"https:\/\/spynews.ro\/galerie\/ce-se-intampla-in-corpul-tau-daca-bei-prea-multa-cafea-regula-de-care-trebuie-sa-tii-cont-mai-ales-vara-id283780-play0.html\"><\/a><\/p>\n\n\n\n<p>C\u00e2nd oamenii se g\u00e2ndesc la cafea, de obicei se duc cu g\u00e2ndul la capacitatea acestei b\u0103uturi de a oferi un plus de energie. Cu toate acestea, conform unor studii, poate oferi \u0219i alte beneficii importante pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 bei prea mult\u0103 cafea<\/h2>\n\n\n\n<p>La nivel mondial, exper\u021bii estimeaz\u0103 c\u0103 oamenii consum\u0103 \u00een jur de 2,25 miliarde de ce\u0219ti de cafea pe zi. Cercet\u0103torii au analizat beneficiile&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/ce-se-intampla-daca-bei-cafea-pe-stomacul-gol-cu-ce-probleme-de-sanatate-te-poti-confrunta-281606.html\" target=\"_blank\" rel=\"noreferrer noopener\">consumului de cafea<\/a>&nbsp;pentru afec\u021biuni precum diabetul, bolile cardiovasculare, bolile inflamatorii intestinale \u0219i bolile hepatice.<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/ce-se-intampla-in-corpul-tau-daca-bei-prea-multa-cafea-regula-de-care-trebuie-sa-tii-cont-mai-ales-vara-id283780-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/spynews.ro\/galerie\/ce-se-intampla-in-corpul-tau-daca-bei-prea-multa-cafea-regula-de-care-trebuie-sa-tii-cont-mai-ales-vara-id283780-play0.html\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F7%2F10%2F283780%2F10176093557399751025036923664905n.jpg&amp;w=700\" alt=\"Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 bei prea mult\u0103 cafea. Regula de care trebuie s\u0103 \u021bii cont, mai ales vara\" width=\"241\" height=\"358\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/spynews.ro\/galerie\/ce-se-intampla-in-corpul-tau-daca-bei-prea-multa-cafea-regula-de-care-trebuie-sa-tii-cont-mai-ales-vara-id283780-play0.html\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F7%2F10%2F283780%2F2893732494837822468383616200339421458259412n.jpg&amp;w=700\" alt=\"Ce se \u00eent\u00e2mpl\u0103 \u00een corpul t\u0103u dac\u0103 bei prea mult\u0103 cafea. Regula de care trebuie s\u0103 \u021bii cont, mai ales vara\" width=\"412\" height=\"412\"\/><\/a><\/figure>\n\n\n\n<p>Cafeaua con\u021bine o serie de nutrien\u021bi utili, inclusiv riboflavin\u0103 (vitamina B2), niacin\u0103 (vitamina B3), magneziu, potasiu \u0219i diver\u0219i compu\u0219i fenolici sau antioxidan\u021bi. Consumul de cafea poate sus\u021bine, de asemenea, s\u0103n\u0103tatea cardiovascular\u0103.<\/p>\n\n\n\n<p>Cofeina poate fi g\u0103sit\u0103 \u00eentr-o varietate de produse, inclusiv \u00een multe alimente \u0219i b\u0103uturi. A\u0219adar, consumul de mai mult de patru sau cinci c\u0103ni de cafea pe zi ar putea fi periculos pentru s\u0103n\u0103tatea ta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum te afecteaz\u0103, de fapt, o doz\u0103 mare de cafea<\/h2>\n\n\n\n<p>Atunci c\u00e2nd consumul de cofein\u0103 dep\u0103\u0219e\u0219te o cantitate recomandat\u0103, poate duce la reac\u021bii adverse.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Durere de cap<\/li><li>Anxietate<\/li><li>Probleme cu somnul<\/li><li>Iritabilitate<\/li><li>B\u0103t\u0103i crescute ale inimii<\/li><li>Sete<\/li><li>Urinare frecvent\u0103<\/li><li>Dureri \u00een piept<\/li><\/ul>\n\n\n\n<p>\u00cen plus, cafeaua \u00ee\u021bi poate afecta starea de spirit. \u00cen timp ce consumul moderat de cofein\u0103 poate contribui la sentimentele de fericire, consumul de dou\u0103 p\u00e2n\u0103 la \u0219ase c\u0103ni de cofein\u0103 poate&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/retete\/cum-se-face-limonada-de-lavanda-bautura-care-trateaza-anxietatea-durerile-de-cap-si-insomnia-283468.html\" target=\"_blank\" rel=\"noreferrer noopener\">provoca anxietate<\/a>.<\/p>\n\n\n\n<p>Consumul de cofein\u0103 \u00eenainte de culcare poate reduce cantitatea \u0219i calitatea somnului.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Impactul cafelei asupra s\u0103n\u0103t\u0103\u021bii a fost de mult\u0103 vreme un subiect controversat. Indigestia \u0219i cre\u0219terea ritmului cardiac \u0219i a tensiunii<\/p>\n","protected":false},"author":1,"featured_media":87659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-87658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/07\/cafea-1.jpg?fit=1200%2C800&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mNQ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87658"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87658\/revisions"}],"predecessor-version":[{"id":87660,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87658\/revisions\/87660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/87659"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}