{"id":87690,"date":"2022-07-12T09:30:49","date_gmt":"2022-07-12T06:30:49","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=87690"},"modified":"2022-07-12T09:30:55","modified_gmt":"2022-07-12T06:30:55","slug":"in-zilele-caniculare-e-bine-sa-renunti-la","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=87690","title":{"rendered":"\u00cen zilele caniculare, e bine s\u0103 renun\u021bi la…."},"content":{"rendered":"\n

Te po\u021bi bucura de fiecare zi de var\u0103, chiar \u0219i atunci c\u00e2nd temperaturile sunt foarte ridicate, dac\u0103 por\u021bi \u00eembr\u0103c\u0103minte adecvat\u0103, te hidratezi, folose\u0219ti crem\u0103 de protec\u021bie solar\u0103 \u0219i por\u021bi ochelari de soare. Iar dac\u0103 apelezi la c\u00e2teva trucuri, chiar \u0219i cele mai caniculare zile pot deveni memorabile. Iat\u0103 la ce ar trebui s\u0103 renun\u021bi \u00een zilele toride de var\u0103, pentru a-\u021bi spori senza\u021bia de confort:\"image\"<\/p>\n\n\n\n

5 lucruri la care trebuie s\u0103 renun\u021bi \u00een zilele caniculare de var\u0103<\/p>\n\n\n\n

\u021aig\u0103ri<\/h2>\n\n\n\n

E bine s\u0103 te la\u0219i de fumat oric\u00e2nd, \u00eens\u0103 vara, c\u00e2nd este foarte cald, corpul t\u0103u se va sim\u021bi mult mai bine f\u0103r\u0103 \u021big\u0103ri. Bine\u00een\u021beles, e greu s\u0103 renun\u021bi la ele, dar metodele de aici te pot ajuta s\u0103 o faci \u0219i \u00eenc\u0103 foarte repede.<\/p>\n\n\n\n

Gr\u0103simi<\/h2>\n\n\n\n

Probabil \u0219tii c\u0103 vara este ideal s\u0103 consumi alimente c\u00e2t mai u\u0219oare, de preferat mai multe fructe \u0219i legume, \u0219i c\u0103 ar trebui s\u0103 te fere\u0219ti de mese copioase, cu preparate grase, pentru c\u0103 \u201e\u00ee\u021bi pic\u0103 greu la stomac\u201d. Dar ce se \u00eent\u00e2mpl\u0103, de fapt, \u00een corpul t\u0103u c\u00e2nd m\u0103n\u00e2nci gras pe c\u0103ldur\u0103? Sistemul digestiv este mai solicitat, iar odat\u0103 cu asta, organismului t\u0103u \u00eei scade capacitatea de a se proteja de temperaturile ridicate.<\/p>\n\n\n\n

Alcool \u0219i cafea<\/h2>\n\n\n\n

Atunci c\u00e2nd este foarte cald, corpul t\u0103u vrea c\u00e2t mai mult\u0103 ap\u0103. B\u0103uturile, chiar dac\u0103 sunt slab alcoolizate, accentueaz\u0103 deshidratarea, potrivit unui studiu publicat pe National Library of Medicine. La fel \u0219i cafeaua. \u00cen schimb, apa, ceaiurile \u0219i sucurile naturale din fructe sau legume ne vor face foarte bine. Dac\u0103, totu\u0219i, \u00ee\u021bi dore\u0219ti o b\u0103utur\u0103, alege una cu mai pu\u021bin alcool \u0219i completeaz\u0103 cu mult\u0103 ap\u0103.<\/p>\n\n\n\n

Lichide foarte reci<\/h2>\n\n\n\n

\u0218i mai avem o regul\u0103 \u00een ceea ce prive\u0219te b\u0103uturile: evit\u0103 b\u0103uturile foarte reci. Pe moment, ai senza\u021bia c\u0103 te r\u0103coresc \u0219i \u00ee\u021bi fac foarte bine, \u00eens\u0103 senza\u021bia e fals\u0103. La fel de bine te vei sim\u021bi \u0219i dup\u0103 un pahar cu ap\u0103 la temperatura camerei. Atunci c\u00e2nd bei ap\u0103 rece ca ghea\u021ba, organismul este supus unui efort suplimentar de a o aduce la temperatura intern\u0103.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Activitate fizic\u0103 intens\u0103<\/h2>\n\n\n\n

F\u0103 sport, dar cu m\u0103sur\u0103. Energia consumat\u0103 de corp \u00een procesul de reglare a temperaturii este destul de mare, iar dac\u0103 exagerezi cu exerci\u021biile fizice, \u00eel suprasolici\u021bi. Cel mai bine este s\u0103 faci o pauz\u0103 de c\u00e2teva zile, p\u00e2n\u0103 se mai r\u0103core\u0219te :)<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sursa:clik<\/p>\n","protected":false},"excerpt":{"rendered":"

Te po\u021bi bucura de fiecare zi de var\u0103, chiar \u0219i atunci c\u00e2nd temperaturile sunt foarte ridicate, dac\u0103 por\u021bi \u00eembr\u0103c\u0103minte adecvat\u0103,<\/p>\n","protected":false},"author":1,"featured_media":87691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-87690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2022\/07\/caldura-canicula-vara-2022_07021400.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mOm","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87690"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87690\/revisions"}],"predecessor-version":[{"id":87692,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87690\/revisions\/87692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/87691"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}