{"id":87841,"date":"2022-07-15T08:27:46","date_gmt":"2022-07-15T05:27:46","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=87841"},"modified":"2022-07-15T08:27:52","modified_gmt":"2022-07-15T05:27:52","slug":"cum-putem-scapa-de-dependenta-de-mancare-dulciuri-tigari-sau-alcool","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=87841","title":{"rendered":"Cum putem sc\u0103pa de dependen\u021ba de m\u00e2ncare, dulciuri, \u021big\u0103ri sau alcool"},"content":{"rendered":"\n

Mi-e poft\u0103 s\u0103 fumez, de ceva dulce sau s\u0103 beau o bere. \u0218i imediat ce apare pofta mi-o \u0219i \u00eendeplinesc!<\/p>\n\n\n\n

A\u0219a \u00eemi \u00eenv\u0103\u021b creierul cu un tipar care se nume\u0219te dependen\u021b\u0103.<\/p>\n\n\n\n

\u00cen drum spre cas\u0103, \u00eencepe s\u0103 apar\u0103 nevoia de relaxare. Pe care, prin repeti\u0163ie, mul\u0163i o asociaz\u0103 cu poft\u0103 de alcool, m\u00e2ncare, dulciuri ori \u0163ig\u0103ri.<\/p>\n\n\n\n

Asocierea stres sau relaxare cu orice substan\u021b\u0103 creeaz\u0103 dependen\u021b\u0103<\/h2>\n\n\n\n

Asocierea stres sau, dimpotriv\u0103, relaxare cu orice fel de substan\u0163\u0103 creeaz\u0103 \u00een creier un tipar. Acest tipar se nume\u015fte dependen\u021b\u0103.<\/p>\n\n\n\n

Bogdana Burscuc, psiholog: \u201eCei mai mul\u0163i au ideea asta despre ei sau se blameaz\u0103 c\u0103 nu au voin\u0163\u0103 \u015fi undeva se resemneaz\u0103, altora le este foarte fric\u0103 c\u0103 n-o s\u0103 reu\u0219easc\u0103 s\u0103 se lase \u015fi atunci renun\u0163\u0103.\u201d<\/em><\/p>\n\n\n\n

Despre acest tipar ar trebui s\u0103 le spune\u0163i inclusiv adolescen\u0163ilor. Din fericire, a\u015fa cum s-a creat, un tipar se \u015fi distruge.<\/p>\n\n\n\n

Viorel Roman, psiholog: \u201eAsta trebuie s\u0103 \u00eei transmi\u0163i creirului c\u0103 tu po\u0163i s\u0103 treci peste acel moment \u015fi f\u0103r\u0103 substan\u0163\u0103, nu distrugi un circuit cerebral deja format ci \u00eencerci s\u0103 creezi unul nou.\u201d<\/em><\/p>\n\n\n\n

Pofta extrem\u0103 dureaz\u0103 15 minute<\/h2>\n\n\n\n

Cincisprezece minute dureaz\u0103 pofta extrem\u0103. Apoi, fiziologia uman\u0103 o face s\u0103 descreasc\u0103. Ulterior dispare \u00een mod natural. Dac\u0103 dep\u0103\u015fi\u0163i cele 15 minute, e primul pas pentru a crea un tipar de confort f\u0103r\u0103 substan\u0163e.<\/p>\n\n\n\n

Viorel Roman, psiholog: \u201eNu po\u0163i s\u0103 \u015ftergi din creier ceva care s-a format \u00een ani de zile, ci s\u0103 creezi un r\u0103spuns alternativ pe care creierul \u00eel \u00eenva\u0163\u0103 dup\u0103 o perioad\u0103 suficient de lung\u0103. Comportamentul nou merit\u0103 o circumvolu\u0163iune nou\u0103.\u201d<\/em><\/p>\n\n\n\n

A\u015fa \u00eencepe vindecarea unei dependen\u021be. \u00cen proces, e util\u0103 prezen\u0163a unui psiholog.<\/p>\n\n\n\n

Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"

Mi-e poft\u0103 s\u0103 fumez, de ceva dulce sau s\u0103 beau o bere. \u0218i imediat ce apare pofta mi-o \u0219i \u00eendeplinesc!<\/p>\n","protected":false},"author":1,"featured_media":87842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-87841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/07\/62272246.jpg?fit=800%2C450&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-mQN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87841"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87841\/revisions"}],"predecessor-version":[{"id":87843,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/87841\/revisions\/87843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/87842"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}