Semin\u021bele de pepene sunt benefice organismului nostru. Acestea ofer\u0103 un raport de proteine \u0219i minerale ce pot fi g\u0103site doar \u00een suplimentele alimentare.<\/p>\n\n\n\n
Pepenele este unul dintre alimentele preferate pe parcursul verii. R\u0103coritor \u0219i cu pu\u021bine calorii, ne ajut\u0103 s\u0103 ne vitaminiz\u0103m \u00een zilele toride.<\/p>\n\n\n\n
Cu toate acestea, majoritatea dintre noi alegem s\u0103 nu consum\u0103m s\u00e2mburii lui.<\/p>\n\n\n\n
Se pare c\u0103 de fapt, ei reprezint\u0103 o surs\u0103 excelent\u0103 de proteine, vitamine \u0219i minerale.<\/p>\n\n\n\n
De exemplu, 30 de grame de semin\u021be de pepene reprezint\u0103 peste 60% din doza zilnic\u0103 recomandat\u0103 de proteine.<\/p>\n\n\n\n
\u00cen unele \u021b\u0103ri din Asia, semin\u021bele de pepene sunt uscate, pr\u0103jite \u0219i apoi consumate ca gustare.<\/p>\n\n\n\n
Pe de alt\u0103 parte, arginina care este un important aminoacid ce previne bolile de inim\u0103 \u0219i de ficat este reg\u0103sit \u00een semin\u021bele de pepene.<\/p>\n\n\n\n
Semin\u021bele de pepene sunt bune \u0219i pentru piele. Con\u021bin lizin\u0103 un aminoacid care ajut\u0103 la regenerarea \u021besuturilor.<\/p>\n\n\n\n
Tot ele sunt\u00a0bogate \u00een complexul de vitamine B,\u00a0acizii gra\u0219i omega 3, iar magneziul se reg\u0103se\u0219te\u00a0din abunden\u021b\u0103. O can\u0103 furnizeaz\u0103 550 mg de magneziu, adic\u0103 140% din doza zilnic\u0103 recomandat\u0103.<\/p>\n\n\n\n
Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"
Semin\u021bele de pepene sunt benefice organismului nostru. Acestea ofer\u0103 un raport de proteine \u0219i minerale ce pot fi g\u0103site doar<\/p>\n","protected":false},"author":1,"featured_media":88510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-88509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2022\/08\/pepene_rosu_afrodisiac_1680x1050_55272100.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-n1z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88509"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88509\/revisions"}],"predecessor-version":[{"id":88511,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88509\/revisions\/88511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/88510"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}