{"id":88757,"date":"2022-08-11T09:01:12","date_gmt":"2022-08-11T06:01:12","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=88757"},"modified":"2022-08-11T09:01:18","modified_gmt":"2022-08-11T06:01:18","slug":"atentie-la-alimentatie-vara","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=88757","title":{"rendered":"Aten\u021bie la alimenta\u021bie vara!"},"content":{"rendered":"\n<p>Vrei s\u0103 ai mare grij\u0103 la alimenta\u021bie, mai ales \u00een zilele c\u0103lduroase de var\u0103? Iat\u0103 ce e bine s\u0103 m\u0103n\u00e2nci \u0219i ce nu atunci c\u00e2nd este<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/de-ce-haine-ai-nevoie-cand-este-canicula-materialele-pe-care-sa-le-porti-cand-afara-este-foarte-cald-285588.html\">&nbsp;canicul\u0103<\/a>. Trebuie s\u0103 fii foarte atent la m\u00e2ncarea pe care o consumi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meniuri u\u0219oare de var\u0103 pentru perioadele de canicul\u0103<\/h2>\n\n\n\n<p>Dac\u0103 vrei s\u0103 ai grij\u0103 la alimenta\u021bie vara, noi \u00ee\u021bi prezet\u0103m c\u00e2teva&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/diete\/12-alimente-care-nu-ingrasa-si-idei-de-meniu-pentru-cei-care-vor-sa-slabeasca-269088.html\">meniuri<\/a>&nbsp;u\u0219oare pentru perioadele de canicul\u0103, mai ales pentru c\u0103 organismul face eforturi mari pentru a se men\u021bine la o temperatur\u0103 normal\u0103. Noi \u00ee\u021bi recomand\u0103m s\u0103 m\u0103n\u00e2nci multe fructe \u0219i legume.<\/p>\n\n\n\n<p>Preg\u0103te\u0219te-\u021bi o mas\u0103 cu ro\u0219ii, castrave\u021bi, m\u0103sline \u0219i br\u00e2nz\u0103, ca \u00een copil\u0103rie, \u0219i te vei bucura de mai mult\u0103 energie chiar \u0219i atunci c\u00e2nd este canicul\u0103. De asemenea, diminea\u021ba po\u021bi m\u00e2nca un iaurt, iar dup\u0103 mas\u0103 \u00eencearc\u0103 s\u0103 \u00ee\u021bi faci o salat\u0103 pe baz\u0103 de fructe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cele mai s\u0103n\u0103toase meniuri de var\u0103<\/h2>\n\n\n\n<p>Dac\u0103 vrei s\u0103 te bucuri de o mas\u0103 s\u0103n\u0103toas\u0103 vara, dar totodat\u0103 pu\u021bin mai diferit\u0103, preg\u0103te\u0219te vinete \u0219i dovlecei, f\u0103r\u0103 s\u0103 le dai coaja jos, doar coapte, taie-le pe lung, \u00een felii groase, pune deasupra lor busuioc, oregano, salvie \u0219i ment\u0103. Cu acelea\u0219i condimete preg\u0103tim \u0219i ro\u0219iile t\u0103iate. Le punem la cuptor, la foc mic, le stropic cu sare, piper, br\u00e2nz\u0103 \u0219i ulei de m\u0103sline, iar apoi este gata de servit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meniuri de var\u0103 pentru musafiri<\/h2>\n\n\n\n<p>Vrei s\u0103 le preg\u0103te\u0219ti musafirilor un meniu delicios, dar totodat\u0103 sofisticat \u0219i potrivit penntru var\u0103? Ei bine, carnea cu gust de ment\u0103 este alegerea potrivit\u0103 pentru tine. Prepara carnea la cuptor, \u00eentr-o h\u00e2rtie pergament, iar \u00een interior condimenteaz-o cu rozmarin, ment\u0103, cimbru \u0219i busuioc. O la\u0219i la cuptor pentru aproximativ 25 de minute, iar apoi este gata de servit. Pune pe farfurie, l\u00e2ng\u0103, o por\u021bie de broccoli stropit cu ment\u0103 \u0219i l\u0103m\u00e2ie ori chiar salat\u0103 de varz\u0103.<\/p>\n\n\n\n<p>Un alt meniu potrivit pentru musafiri, vara, este preg\u0103tit pe baz\u0103 de fasole verde cu mix de verdea\u021b\u0103. Aceasta se prepar\u0103 u\u0219or, are multe legume \u0219i este o surs\u0103 bun\u0103 de proteine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce s\u0103 m\u0103n\u00e2nci vara dac\u0103 vrei sa sl\u0103be\u0219ti<\/h2>\n\n\n\n<p>Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 sl\u0103be\u0219ti \u0219i este var\u0103, m\u0103n\u00e2nc\u0103 fructe \u0219i legume proaspete. Mul\u021bi speciali\u0219ti recomand\u0103 consumul de banane seara datorit\u0103 con\u021binutului de triptofan. De asemenea, po\u021bi consuma lactate degresate, care \u00ee\u021bi va arde gr\u0103simile ori chiar \u0219i ciocolat\u0103 neagr\u0103.<\/p>\n\n\n\n<p><em>\u201eNu po\u021bi gre\u0219i dac\u0103 alegi ciocolat\u0103 neagr\u0103 cu nuci pentru a-\u021bi potoli foamea \u00eenainte de culcare, datorit\u0103 proteinelor care stabilizeaz\u0103 s\u00e2ngele \u0219i gr\u0103similor s\u0103n\u0103toase care provin din nuci. De asemenea, ciocolata neagr\u0103 con\u021bine cantitatea potrivit\u0103 de zah\u0103r. Aten\u021bie \u00eens\u0103: ciocolata neagr\u0103 con\u021bine cofein\u0103\u201d<\/em>, a declarat Tracy Lockwood Beckerman.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 alimente pe care e bine s\u0103 le eviti vara<\/h2>\n\n\n\n<p>\u00cen timp ce speciali\u0219tii ne recomand\u0103 anumite alimente vara, iat\u0103 c\u0103 pe unele trebuie s\u0103 le evit\u0103m. Atunci c\u00e2nde canicul\u0103 nu trebuie s\u0103 m\u00e2nc\u0103m gust\u0103ri s\u0103rate, m\u00e2nc\u0103ruri bogate \u00een potasiu precum avocado, cartofi sau spanac, dar nici alimente picante sau mur\u0103turi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2t\u0103 ap\u0103 trebuie s\u0103 bei vara<\/h2>\n\n\n\n<p>Pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, hidratarea este, f\u0103r\u0103 doar \u0219i poate, foarte important\u0103. Vara trebuie s\u0103 consumi cel pu\u021bin 13 pahare de ap\u0103, echivalentul a 2.2 litri. \u021aine cu tine mereu o sticl\u0103 cu ap\u0103 rece \u0219i consum-o \u00eenainte s\u0103 faci sport, nu dup\u0103.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrei s\u0103 ai mare grij\u0103 la alimenta\u021bie, mai ales \u00een zilele c\u0103lduroase de var\u0103? Iat\u0103 ce e bine s\u0103 m\u0103n\u00e2nci<\/p>\n","protected":false},"author":1,"featured_media":88758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-88757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/08\/1200x630-1.jpeg?fit=1200%2C630&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-n5z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88757"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88757\/revisions"}],"predecessor-version":[{"id":88759,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/88757\/revisions\/88759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/88758"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}