{"id":89180,"date":"2022-08-23T09:26:27","date_gmt":"2022-08-23T06:26:27","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=89180"},"modified":"2022-08-23T09:26:33","modified_gmt":"2022-08-23T06:26:33","slug":"beneficiile-consumului-de-ceai-de-rozmarin","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=89180","title":{"rendered":"Beneficiile consumului de ceai de rozmarin"},"content":{"rendered":"\n<p>Din&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/retete\/reteta-zilei-cartofi-dulci-la-cuptor-cu-usturoi-si-rozmarin-183179.html\">condimentul&nbsp;<\/a>care d\u0103 gust fripturii tale, rozmarinul poate deveni tratament naturist \u0219i un aliat \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii organismului. Ceaiul de rozmarin aduce beneficii la nivelul \u00eentregului corp, c\u00e2nd este consumat cu m\u0103sur\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce se \u00eent\u00e2mpl\u0103 dac\u0103 bei ceai de rozmarin<\/h2>\n\n\n\n<p>Din frunzele uscate prinse pe crengu\u021be, pe care le folose\u0219ti \u0219i pe post de condiment, se face \u0219i ceaiul de rozmarin. Ele se las\u0103 \u00een ap\u0103 fiebinte \u00eentr-un vas acoperit, timp de 10 minute, apoi se strecoar\u0103 ceaiul \u0219i se adaug\u0103 \u00een can\u0103 2-3 pic\u0103turi de zeam\u0103 de l\u0103m\u00e2ie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficiile consumului de ceai de rozmarin<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Bun pentru memorie<\/h4>\n\n\n\n<p>\u00cen principal, ceaiului de rozmarin este indicat pentru c\u0103 stimuleaz\u0103 sistemul nervos. Este cel mai bun remediu natural de acest tip pentru memorie, dar are \u0219i rolul de a \u00eembun\u0103t\u0103\u021bi circula\u021bia de la nivelul creierului, aten\u021bia \u0219i viteza de reac\u021bie, previne apari\u021bia bolilor nervoase \u0219i \u00eencetine\u0219te dezvoltarea bolilor degenerative.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ajut\u0103 la s\u0103n\u0103tatea inimii, ficatului \u0219i rinichilor<\/h4>\n\n\n\n<p>Indicat pentru s\u0103n\u0103tatea hepatic\u0103 \u0219i a rinichilor, rozmarinul contribuie la eliminarea toxinelor \u0219i cur\u0103\u021barea acestor organe. Sus\u021bine func\u021bia vezicii biliare \u0219i regenerarea ficatului \u0219i poate preveni apari\u021bia pietrelor la rinichi.<\/p>\n\n\n\n<p>Infuzia de rozmarin regleaz\u0103 tensiunea arterial\u0103, scade colesterolul \u0219i stimuleaz\u0103 circula\u021bia eficient\u0103 a s\u00e2ngelui, astfel c\u0103 este bun \u00een cazul \u00een care suferi de circula\u021bie periferic\u0103 \u00eengreunat\u0103, ai m\u00e2inile \u0219i picioarele reci mereu sau ai varice.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Contribuie la men\u021binerea elasticit\u0103\u021bii pielii<\/h4>\n\n\n\n<p>Ceaiul de rozmarin are capacitatea de a proteja \u021besuturile de toxine, form\u00e2nd o barier\u0103 de antioxidan\u021bi, vitamine \u0219i minerale. Astfel, p\u0103streaz\u0103 elasticitatea pielii \u0219i \u00ee\u021bi ofer\u0103 un tonus bun.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stimuleaz\u0103 sistemul digestiv<\/h4>\n\n\n\n<p>Stimuleaz\u0103 digestia \u0219i are propriet\u0103\u021bi antispasmodice, astfel c\u0103 reduce crampele abdominale, combate flatulen\u021ba \u0219i, totodat\u0103, spore\u0219te absorb\u021bia nutrien\u021bilor la nivel intestinal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Indicat \u00een diete pentru sl\u0103bit<\/h4>\n\n\n\n<p>Ingredientele active din ceaiul de rozmarin inhib\u0103 activitatea enzimei care genereaz\u0103 lipide, iar senza\u021bia de sa\u021bietate se instaleaz\u0103 mai repede.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reduce stresul \u0219i anxietatea<\/h4>\n\n\n\n<p>Acidul rozmarinic din acest ceai are efecte antioxidante, dar \u0219i un efect antidepresiv, astfel \u021bine sub control stresul cotidian \u0219i spore\u0219te gradul de toleran\u021b\u0103, pentru c\u0103 are efecte adaptogene.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Contraindica\u021bii<\/h3>\n\n\n\n<p>Rozmarinul poate provoca reac\u021bii adverse dac\u0103 este consumat \u00een cantit\u0103\u021bi prea mare. Este sigur doar \u00een doze mici, dar \u00een cantit\u0103\u021bi prea mari poate provoca: v\u0103rs\u0103turi, spasme, com\u0103 \u0219i edem pulmonar (lichid \u00een pl\u0103m\u00e2ni).<\/p>\n\n\n\n<p>Este contraindicat pentru femeile \u00eens\u0103rcinate, pentru c\u0103 poate afecta grav sarcina.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Din&nbsp;condimentul&nbsp;care d\u0103 gust fripturii tale, rozmarinul poate deveni tratament naturist \u0219i un aliat \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii organismului. Ceaiul de rozmarin<\/p>\n","protected":false},"author":1,"featured_media":89181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-89180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/08\/ceai-natural-de-rozmarin.jpg?fit=700%2C525&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-nco","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89180"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89180\/revisions"}],"predecessor-version":[{"id":89182,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89180\/revisions\/89182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/89181"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}