{"id":89336,"date":"2022-08-25T11:14:49","date_gmt":"2022-08-25T08:14:49","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=89336"},"modified":"2022-08-25T11:14:54","modified_gmt":"2022-08-25T08:14:54","slug":"beneficiile-nestiute-ale-consumului-de-pomelo","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=89336","title":{"rendered":"Beneficiile ne\u0219tiute ale consumului de pomelo"},"content":{"rendered":"\n<p>\u00cen mod \u0219tiin\u021bific, acest arbore se nume\u0219te Citrus maxima sau Citrus grandis. Fructele numite pomelo sunt foarte asem\u0103n\u0103toare cu grapefruit-ul, \u00eens\u0103 pomelo este mult mai dulce, atunci c\u00e2nd vine vorba despre gust. Nu de pu\u021bine ori, rom\u00e2nii obi\u0219nuiesc s\u0103 fac\u0103 confuzie \u00eentre pomelo \u0219i grapefruit.<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/beneficiile-nestiute-ale-consumului-de-pomelo-de-ce-se-feresc-romanii-de-acest-fruct-id287426-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/spynews.ro\/galerie\/beneficiile-nestiute-ale-consumului-de-pomelo-de-ce-se-feresc-romanii-de-acest-fruct-id287426-play0.html\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F8%2F24%2F287426%2F10140634846977183808075939390457512284478n.jpg&amp;w=700\" alt=\"Beneficiile ne\u0219tiute ale consumului de pomelo. De ce se feresc rom\u00e2nii de acest fruct\u00a0\" width=\"442\" height=\"318\" title=\"Pomelo\"\/><\/a><\/figure>\n\n\n\n<p>De ce se feresc rom\u00e2nii de acest fruct<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pomelo, fructul considerat minune pentru organism<\/li><li>Ce beneficii are acest fruct<\/li><li>Cum poate fi consumat<\/li><\/ul>\n\n\n\n<p>De\u0219i este un fruct extrem de s\u0103n\u0103tos \u0219i hr\u0103nitor, mul\u021bi rom\u00e2ni se feresc de el. De asemenea, acest fruct delicios se folose\u0219te \u00een diferite feluri de m\u00e2ncare standard din buc\u0103t\u0103ria asiatic\u0103, cum ar fi supe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile ne\u0219tiute ale consumului de pomelo<\/h2>\n\n\n\n<p>Pu\u021bini sunt cei care \u0219tiu c\u0103 pomelo con\u021bine o mul\u021bime de substan\u021be nutritive valoroase, inclusiv fibre dietetice, vitamina C \u0219i c\u00e2teva minerale esen\u021biale. Ajut\u0103 la sc\u0103derea \u00een greutate, deoarece este sc\u0103zut \u00een con\u021binut de calorii.<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/beneficiile-nestiute-ale-consumului-de-pomelo-de-ce-se-feresc-romanii-de-acest-fruct-id287426-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/spynews.ro\/galerie\/beneficiile-nestiute-ale-consumului-de-pomelo-de-ce-se-feresc-romanii-de-acest-fruct-id287426-play0.html\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F8%2F24%2F287426%2F10140634846977183808075939390457512284478n.jpg&amp;w=700\" alt=\"Beneficiile ne\u0219tiute ale consumului de pomelo. De ce se feresc rom\u00e2nii de acest fruct\u00a0\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/spynews.ro\/galerie\/beneficiile-nestiute-ale-consumului-de-pomelo-de-ce-se-feresc-romanii-de-acest-fruct-id287426-play0.html\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2022%2F8%2F24%2F287426%2F606774974294743509314507282650004269826048n.jpg&amp;w=700\" alt=\"Beneficiile ne\u0219tiute ale consumului de pomelo. De ce se feresc rom\u00e2nii de acest fruct\u00a0\" width=\"477\" height=\"477\"\/><\/a><\/figure>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, consumul de pomelo reduce riscul bolilor de inim\u0103 \u0219i amelioreaz\u0103 durerile articulare \u00een artrit\u0103. \u00cen primul r\u00e2nd, acest fruct este foarte bogat \u00een vitamina C, dar con\u021bine \u0219i potasiu \u00een cantit\u0103\u021bi considerabile.<\/p>\n\n\n\n<p>Doar jum\u0103tate de fruct de pomelo de dimensiuni medii este potrivit pentru necesarul zilnic de&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/beneficiile-nestiute-ale-consumului-de-gulie-putini-romani-iau-in-considerare-aceasta-leguma-extrem-de-sanatoasa-287120.html\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a>&nbsp;la adul\u021bi. De altfel, s-a dovedit \u0219tiin\u021bific c\u0103 pomelo poate reduce crampele musculare cu succes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pomelo, fructul considerat minune pentru organism<\/h2>\n\n\n\n<p>Pentru c\u0103 are magneziu, pomelo poate reduce simptomele de durere \u0219i disconfort. Pulpa fructului poate fi alb\u0103, roz sau ro\u0219ie. \u00cenc\u0103 din cele mai vechi timpuri a fost folosit \u00een cadrul medicinei tradi\u021bionale din Asia.<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, pomelo este ideal pentru femeile care au trecut la menopauz\u0103 sau pentru persoanele de v\u00e2rsta a treia. Speciali\u0219tii sus\u021bin c\u0103 pomelo \u00eent\u0103re\u015fte rezisten\u0163a oaselor \u0219i ajut\u0103 la eliminarea toxinelor din organism.<\/p>\n\n\n\n<p>Pomelo poate fi consumat crud, ca atare, dar \u0219i \u00een diferite re\u021bete&nbsp;<a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/retete\/reteta-rapida-de-prajitura-cu-smochine-si-nuci-gustul-te-va-surprinde-287210.html\" target=\"_blank\" rel=\"noreferrer noopener\">de pr\u0103jituri<\/a>, de exemplu.<\/p>\n\n\n\n<p><strong>Alte beneficii ale acestui fruct:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trateaz\u0103 constipa\u021bia<\/li><li>Fortific\u0103 sistemul osos<\/li><li>Combate infec\u021bia tractului urinar<\/li><li>Previne ridurile<\/li><\/ul>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen mod \u0219tiin\u021bific, acest arbore se nume\u0219te Citrus maxima sau Citrus grandis. Fructele numite pomelo sunt foarte asem\u0103n\u0103toare cu grapefruit-ul,<\/p>\n","protected":false},"author":1,"featured_media":89337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-89336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/08\/pomelo-1024x588-1.jpg?fit=1024%2C588&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-neU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89336"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89336\/revisions"}],"predecessor-version":[{"id":89338,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/89336\/revisions\/89338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/89337"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}