Exist\u0103 c\u00e2teva metode dovedite, pe care ni le arat\u0103 chiar fiziologia, mici secrete \u0219i gesturi simple prin care pute\u021bi reduce aportul de calorii de la o mas\u0103 f\u0103r\u0103 s\u0103 renun\u021ba\u021bi la gust.<\/p>\n\n\n\n
\u00cencepe\u021bi cu o salat\u0103 de crudit\u0103\u021bi sau cu o sup\u0103 pe post de aperitiv. Stomacul nu \u0219tie s\u0103 numere caloriile, \u00eens\u0103 este impresionat de volum. Dac\u0103 \u00eel umple\u021bi par\u021bial cu legume proaspete sau cu apa din ciorb\u0103, va r\u0103m\u00e2ne mai pu\u021bin loc pentru felul doi.<\/p>\n\n\n\n
Be\u021bi ap\u0103 cu \u00eenghi\u021bituri mici pe tot parcursul mesei. Exist\u0103 mitul c\u0103 apa b\u0103ut\u0103 la mas\u0103 dilueaz\u0103 secre\u021biile digestive. Nimic mai fals, apa se combin\u0103 cu m\u00e2ncarea \u0219i \u00eent\u00e2rzie golirea gastric\u0103, deci ne s\u0103tur\u0103m cu mai pu\u021bin\u0103 m\u00e2ncare. Aten\u021bie \u00eens\u0103, apa b\u0103ut\u0103 \u00eenainte de mas\u0103 nu r\u0103m\u00e2ne \u00een stomac \u0219i nu \u021bine de foame.<\/p>\n\n\n\n
M\u00e2nca\u021bi lent \u0219i mesteca\u021bi bine, ideal de 30 de ori fiecare \u00eenghi\u021bitur\u0103. Receptorii gustativ din gur\u0103 \u0219i receptorii olfactivi din nas au nevoie de contact prelungit cu alimentele ca s\u0103 aprecieze calitatea m\u00e2nc\u0103rii. \u0218tim c\u0103 ne-am s\u0103turat atunci c\u00e2nd prima \u00eenghi\u021bitur\u0103 de m\u00e2ncare ajunge la intersec\u021bia dintre intestinul sub\u021bire \u0219i intestinul gros. Ori pentru asta este nevoie de 10-15 minute. Cu c\u00e2t mestec\u0103m mai mult, cu at\u00e2t m\u00e2nc\u0103m mai pu\u021bin.<\/p>\n\n\n\n
Folosi\u021bi farfurii individuale cu diametrul de maximum 25cm. Studiile psihologice arat\u0103 c\u0103 m\u00e2nc\u0103m mai mult dac\u0103 farfuria este mai mare \u0219i plin\u0103 cu m\u00e2ncare. Evita\u021bi platourile puse pe mijlocul mesei care v\u0103 dau posibilitatea s\u0103 v\u0103 reservi\u021bi, trebuie s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 ne s\u0103tur\u0103m cu o por\u021bie unic\u0103, limitat\u0103 cantitativ.<\/p>\n\n\n\n
Renun\u021ba\u021bi la desert \u0219i \u00eencheia\u021bi masa cu o cafea, ajut\u0103 la digestie \u0219i taie pofta de zah\u0103r. Dup\u0103 ceva dulce exist\u0103 riscul s\u0103 ave\u021bi poft\u0103 de ceva s\u0103rat\u2026 \u0219i nu v\u0103 mai opri\u021bi din m\u00e2ncat. E de preferat s\u0103 ave\u021bi o gustare dulce separat de mas\u0103, ca s\u0103 o pute\u021bi savura pe \u00eendelete. O mini pr\u0103jitur\u0103, o \u00eenghe\u021bat\u0103, un fruct sau pu\u021bin\u0103 ciocolat\u0103, iat\u0103 variante de desert ce pot fi consumate din c\u00e2nd \u00een c\u00e2nd. Totul e permis\u2026 cu m\u0103sur\u0103!<\/p>\n\n\n\n
Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"
Exist\u0103 c\u00e2teva metode dovedite, pe care ni le arat\u0103 chiar fiziologia, mici secrete \u0219i gesturi simple prin care pute\u021bi reduce<\/p>\n","protected":false},"author":1,"featured_media":91081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-91080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/10\/de-cate-calorii-ai-nevoie-pe-zi-in-functie-de-sex-varsta-si-stilul-de-viata-cover.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-nH2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/91080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91080"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/91080\/revisions"}],"predecessor-version":[{"id":91082,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/91080\/revisions\/91082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/91081"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}