{"id":91255,"date":"2022-10-26T09:18:01","date_gmt":"2022-10-26T06:18:01","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=91255"},"modified":"2022-10-26T09:18:06","modified_gmt":"2022-10-26T06:18:06","slug":"vitamina-soarelui-si-rolul-ei-in-lupta-cu-virozele-de-sezon","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=91255","title":{"rendered":"Vitamina Soarelui \u0219i rolul ei \u00een lupta cu virozele de sezon"},"content":{"rendered":"\n<p id=\"1\"><strong>De\u0219i \u00eenc\u0103 ne bucur\u0103m de razele soarelui, principala surs\u0103 de Vitamina D3, nu trebuie s\u0103 uit\u0103m c\u0103 aceast\u0103 vitamin\u0103 este esen\u021bial\u0103 \u00een orice anotimp. \u0218i pentru c\u0103 toamna se instaleaz\u0103 treptat, ne g\u00e2ndim de pe acum c\u00e2t de important e s\u0103 avem un nivel optim de Vitamina D3, pentru a \u021bine la distan\u021b\u0103 virozele care ne p\u00e2ndesc la tot pasul. Pentru c\u0103, a\u0219a cum vei afla mai departe, Vitamina D3 are un rol extrem de important \u00een sus\u021binerea imunit\u0103\u021bii, \u0219i nu numai.<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/media.hotnews.ro\/media_server1\/image-2022-10-24-25862138-41-vitamina-d3-are-rol-extrem-important-sustinerea-imunitatii.jpeg?w=800&#038;ssl=1\" data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Vitamina D3 are un rol extrem de important \u00een sus\u021binerea imunit\u0103\u021bii<em>Foto: Secom<\/em><\/p>\n\n\n\n<p id=\"2\">\u00cempreun\u0103 cu Regina Maria, Good Routine\u00ae brandul creat de Secom\u00ae lanseaz\u0103 un studiu na\u021bional pentru a testa care este nivelul seric al Vitaminei D3 al popula\u021biei din Rom\u00e2nia, \u00een urma administr\u0103rii produsului Daily-D3 2000 IU.<\/p>\n\n\n\n<p id=\"3\">Printre obiectivele studiului se num\u0103r\u0103 educarea \u0219i informarea popula\u021biei privind importan\u021ba Vitaminei D3, pericolele deficitului \u0219i factorii de risc, importan\u021ba instal\u0103rii bunei rutine de a include analiza nivelului seric al Vitaminei D3 pe lista analizelor de rutin\u0103, dar \u0219i modalit\u0103\u021bile prin care poate fi suplimentat aportul de Vitamina D3 \u00een organism.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/media.hotnews.ro\/media_server1\/image-2022-10-24-25862139-0-vitamina.jpeg?resize=466%2C311&#038;ssl=1\" alt=\"\" width=\"466\" height=\"311\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">De ce este important\u0103 Vitamina D3?<\/h2>\n\n\n\n<p id=\"5\">Vitamina D3 este deosebit de important\u0103 pentru buna func\u021bionare a \u00eentregului organism.<\/p>\n\n\n\n<p id=\"6\">Potrivit studiilor din literatura de specialitate, aportul optim de Vitamina D3 are urm\u0103toarele beneficii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sus\u021bine absorb\u021bia normal\u0103 a calciului \u0219i fosforului<\/li><li>Asigur\u0103 dezvoltarea \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului osos \u0219i a celui muscular<\/li><li>Ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii din\u021bilor, unghiilor \u0219i a p\u0103rului<\/li><li>Sprijin\u0103 buna func\u021bionare a sistemului imunitar<\/li><li>Faciliteaz\u0103 secre\u021bia de insulin\u0103 la nivelul celulelor beta pancreatice \u0219i reduce rezisten\u021ba la insulin\u0103 la nivel muscular \u0219i hepatic<\/li><li>Sus\u021bine s\u0103n\u0103tatea sistemului cardiovascular<\/li><li>Reduce riscul de tulbur\u0103ri de anxietate, depresie sau alte afec\u021biuni ale sistemului nervos<\/li><\/ul>\n\n\n\n<p id=\"7\">Daily-D3 2000 IU de la Good Routine\u00ae ofer\u0103 suport \u00een sus\u021binerea nivelului normal al Vitaminei D3 \u00een s\u00e2nge prin concentra\u021bia de 2000 IU Vitamina D3\/capsul\u0103.<\/p>\n\n\n\n<p id=\"8\">Este o formul\u0103 superioar\u0103 ce con\u021bine Vitamina D3 din surs\u0103 natural\u0103, stabilizat\u0103 \u00eentr-o baz\u0103 de ulei de m\u0103sline extravirgin, cu adaos de Vitamina E cu rol antioxidant.<\/p>\n\n\n\n<p id=\"9\">Suplimentul se administreaz\u0103 zilnic, sub forma unei singure capsule moi, la mas\u0103, cu 200 de mililitri de ap\u0103 sau conform recomand\u0103rilor medicului.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/media.hotnews.ro\/media_server1\/image-2022-10-24-25862140-0-d3.jpeg?resize=273%2C273&#038;ssl=1\" alt=\"\" width=\"273\" height=\"273\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd se recomand\u0103 suplimentarea cu Vitamina D3?<\/h2>\n\n\n\n<p id=\"11\">Deficitul de Vitamina D3 poate fi evitat prin expunerea zilnic\u0103 la soare minimum 15 minute, alimenta\u021bia corect\u0103 (bogat\u0103 \u00een pe\u0219te, lapte, cereale \u0219i iaurt fortificat, g\u0103lbenu\u0219 de ou, ciuperci) \u0219i suplimentarea \u00een anumite situa\u021bii particulare.<\/p>\n\n\n\n<p id=\"12\">Dispunerea geografic\u0103 a Rom\u00e2niei, \u00een zona paralelei 45, influen\u021beaz\u0103 num\u0103rul de ore de expunere la lumina soarelui, av\u00e2nd impact \u00een special \u00een anotimpul rece.<\/p>\n\n\n\n<p id=\"13\">Potrivit Ministerului S\u0103n\u0103t\u0103\u021bii, prevalen\u021ba deficitului de Vitamina D \u00een r\u00e2ndul popula\u021biei adulte cre\u0219te de la 40% vara la 70% iarna.<\/p>\n\n\n\n<p id=\"14\">Printre semnele care pot indica valori sc\u0103zute ale Vitaminei D3 se num\u0103r\u0103 oboseala, durerile de oase, sl\u0103biciunea sau durerea muscular\u0103, tulbur\u0103rile de dispozi\u021bie.<\/p>\n\n\n\n<p id=\"15\">Pe termen lung, deficitul de Vitamina D3 poate favoriza apari\u021bia sau agravarea unor afec\u021biuni precum bolile cardiovasculare, astmul, diabetul.<\/p>\n\n\n\n<p>Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i \u00eenc\u0103 ne bucur\u0103m de razele soarelui, principala surs\u0103 de Vitamina D3, nu trebuie s\u0103 uit\u0103m c\u0103 aceast\u0103 vitamin\u0103 este<\/p>\n","protected":false},"author":1,"featured_media":91256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-91255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/10\/beneficiile_vitaminei_D_pentru_organism.jpg?fit=1200%2C800&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-nJR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/91255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91255"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/91255\/revisions"}],"predecessor-version":[{"id":91257,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/91255\/revisions\/91257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/91256"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}