{"id":92108,"date":"2022-11-16T10:07:09","date_gmt":"2022-11-16T08:07:09","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=92108"},"modified":"2022-11-16T10:07:11","modified_gmt":"2022-11-16T08:07:11","slug":"obiceiuri-zilnice-care-iti-distrug-stomacul","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=92108","title":{"rendered":"Obiceiuri zilnice care \u00ee\u021bi distrug stomacul"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Descoper\u0103 7 obiceiuri zilnice care ne pot distruge stomacul f\u0103r\u0103 s\u0103 ne d\u0103m seama! Consumul de cafea pe stomacul gol poate cre\u0219te nivelul de acid din stomac \u0219i poate duce la balonare. Astfel de cercet\u0103ri nu sunt o noutate pentru noi, dar exist\u0103 mai multe obiceiuri care ne pot distruge sistemul digestiv \u0219i chiar nu suntem con\u0219tien\u021bi de ele.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Iat\u0103 7 obiceiuri zilnice care \u00ee\u021bi distrug stomacul:<\/h3>\n\n\n\n<p><strong>1. Consumul de suc de portocale pe stomacul gol<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/media.realitatea.net\/multimedia\/image\/202211\/full\/fresh-orange-juice-ge8e4dcb79_1920_968ecd27f6.jpg?w=800&#038;ssl=1\" alt=\"Imagine\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Dac\u0103 te-ai obi\u0219nuit s\u0103-\u021bi \u00eencepi diminea\u021ba cu suc de portocale, probabil c\u0103 nu este cea mai bun\u0103 alegere pentru tine. \u00cen general, consumul de citrice pe stomacul gol poate cre\u0219te riscul producerii de acid, ceea ce duce la dureri abdominale, grea\u021b\u0103, balonare \u0219i arsuri la stomac, scrie&nbsp;<a href=\"https:\/\/www.eva.ro\/dietafitness\/dieta\/7-obiceiuri-zilnice-care-iti-distrug-stomacul-articol-300067.html\" target=\"_blank\" rel=\"noreferrer noopener\">eva.ro.<\/a><\/p>\n\n\n\n<p>Mai mult, fructoza din fructe poate \u00eencetini sistemul digestiv dac\u0103 o consumi \u00eenainte de mas\u0103.<\/p>\n\n\n\n<p>Consumul de suc de portocale poate suprasolicita sistemul digestiv \u0219i poate deteriora bacteriile bune din intestin.<br><br><strong>2. Sp\u0103larea vaselor cu un burete<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.realitatea.net\/multimedia\/image\/202211\/full\/sponge-g7066c3995_1920_36797b324a.jpg?w=800&#038;ssl=1\" alt=\"Imagine\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Speciali\u0219tii recomand\u0103 utilizarea unei perii din plastic sau silicon pentru sp\u0103larea vaselor, deoarece acestea tind s\u0103 se usuce mai repede dup\u0103 ce sunt folosite. Periile sunt, de asemenea, mai u\u0219or de cur\u0103\u021bat.<\/p>\n\n\n\n<p>Bure\u021bii r\u0103m\u00e2n umezi mult timp \u0219i bacteriile se pot dezvolta \u0219i \u00eenmul\u021bi.<br><br><strong>3. L\u0103sarea vaselor murdare \u00een ma\u0219ina de sp\u0103lat vase peste noapte<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.realitatea.net\/multimedia\/image\/202211\/full\/mug-gf6586c100_1920_a924258d13.jpg?w=800&#038;ssl=1\" alt=\"Imagine\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Exper\u021bii spun c\u0103 trebuie s\u0103 dai drumul la ma\u0219ina de sp\u0103lat vase imediat ce o \u00eencarci.<\/p>\n\n\n\n<p>Bacteriile pot rezista pe vasele murdare p\u00e2n\u0103 la patru zile \u0219i e nevoie s\u0103 opre\u0219ti r\u0103sp\u00e2ndirea c\u00e2t mai repede.<\/p>\n\n\n\n<p><strong>4. \u00cenlocuirea meselor cu salate<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.realitatea.net\/multimedia\/image\/202211\/full\/salad-g15582f2c8_1920_9e9b6e0c21.jpg?w=800&#038;ssl=1\" alt=\"Imagine\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Salatele de legume nu sunt at\u00e2t de bune pentru \u00eenlocuirea unei mese. De\u0219i au o mul\u021bime de vitamine, ele nu au proteine, iar lipsa acestora poate duce la disfunc\u021bii importante.<\/p>\n\n\n\n<p>De asemenea, consumul de alimente reci tot timpul este nes\u0103n\u0103tos pentru stomacul t\u0103u. Este nevoie de mai mult timp pentru a le digera \u0219i poate duce la probleme.<\/p>\n\n\n\n<p>\u00cen plus, dac\u0103 \u00ee\u021bi pas\u0103 de sistemul t\u0103u digestiv \u0219i vrei s\u0103 evi\u021bi balonarea, umflarea \u0219i crampele, trebuie s\u0103 m\u0103n\u00e2nci mai multe alimente calde sau fierbi\u021bi.<br><br><strong>5. Consumul de ca\u0219 \u0219i iaurt noaptea<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/media.realitatea.net\/multimedia\/image\/202211\/full\/yogurt-g46c71aea7_1920_093ffddf1e.jpg?w=800&#038;ssl=1\" alt=\"Imagine\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Ca\u0219ul \u0219i iaurtul \u00ee\u021bi pot \u00eenr\u0103ut\u0103\u021bi digestia dac\u0103 le consumi noaptea.<br><br>Speciali\u0219tii indieni spun c\u0103 mai ales persoanele care sufer\u0103 de reflux gastroesofagian ar trebui s\u0103 evite acest lucru, deoarece sistemul lor digestiv este unul lent, iar aceste produse provoac\u0103 constipa\u021bie.<br><br><strong>6. Mestecarea frecvent\u0103 a gumei<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/media.realitatea.net\/multimedia\/image\/202211\/full\/woman-gfe43de459_1920_926f0dad5d.jpg?w=800&#038;ssl=1\" alt=\"Imagine\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Cercet\u0103torii spun c\u0103 guma de mestecat poate crea adesea probleme precum durere la nivelul maxilarului \u0219i diareea.<\/p>\n\n\n\n<p>O gum\u0103 pe zi este suficient\u0103 pentru corpul t\u0103u.<\/p>\n\n\n\n<p><strong>7. Consumul mai multor tipuri de fructe \u00een acela\u0219i timp<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.realitatea.net\/multimedia\/image\/202211\/full\/fresh-fruits-g593c856fc_1920_b1d3b9ef87.jpg?w=800&#038;ssl=1\" alt=\"Imagine\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Ayurveda (sistem indian vechi de medicin\u0103 naturist\u0103 \u0219i holistic\u0103) nu recomand\u0103 amestecarea diferitelor fructe, ci consumarea lor separat, deoarece fiecare fruct are propriul s\u0103u acid.<\/p>\n\n\n\n<p>Amestecarea acestora poate deveni periculoas\u0103 pentru stomacul t\u0103u. Mai multe tipuri diferite de fructe se diger\u0103 \u00een ritmuri diferite, a\u0219a c\u0103 dac\u0103 suferi de balonare, este mai bine s\u0103 nu m\u0103n\u00e2nci salat\u0103 de fructe.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descoper\u0103 7 obiceiuri zilnice care ne pot distruge stomacul f\u0103r\u0103 s\u0103 ne d\u0103m seama! Consumul de cafea pe stomacul gol<\/p>\n","protected":false},"author":1,"featured_media":92109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-92108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/11\/fresh-orange-juice-ge8e4dcb79_1920_968ecd27f6.jpg?fit=1920%2C1280&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-nXC","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/92108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92108"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/92108\/revisions"}],"predecessor-version":[{"id":92110,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/92108\/revisions\/92110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/92109"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}