{"id":92586,"date":"2022-11-28T11:34:31","date_gmt":"2022-11-28T09:34:31","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=92586"},"modified":"2022-11-28T11:34:34","modified_gmt":"2022-11-28T09:34:34","slug":"beneficiile-sucurilor-naturale-pentru-organism","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=92586","title":{"rendered":"Beneficiile sucurilor naturale pentru organism"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Sucurile naturale sunt s\u0103n\u0103tate curat\u0103 pentru organismul t\u0103u. Nu numai c\u0103 \u00ee\u021bi ofer\u0103 o doz\u0103 considerabil\u0103 de vitamine, dar \u00ee\u021bi \u00eent\u0103resc \u0219i imunitatea. Se prepar\u0103 numai din fructe \u0219i legume \u0219i sunt o variant\u0103 excelent\u0103 la micul dejun sau atunci c\u00e2nd ai poft\u0103 de ceva r\u0103coritor, dulce, dar \u0219i s\u0103n\u0103tos. Aten\u021bie \u00eens\u0103! Acestea nu trebuie trebuie s\u0103 \u00eenlocuiasc\u0103 cea mai important\u0103 mas\u0103 a zilei pentru c\u0103 sucul natural ar trebui s\u0103 fie doar ceva complementar.<\/h3>\n\n\n\n<p>Iat\u0103 4 re\u021bete de sucuri naturale, numai bune pentru sezonul rece, \u0219i nu numai, recomandate de doer.ro:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O surs\u0103 de energie: morcovi + sfecl\u0103<\/h2>\n\n\n\n<p>Pentru dou\u0103 pahare ai nevoie de:<\/p>\n\n\n\n<p>&#8211; 2 morcovi (mici spre medii)<br>&#8211; 2 sfecle<br>&#8211; 1 m\u0103r<br>&#8211; 2 clementine (sau portocale)<br>&#8211; O bucat\u0103 de r\u0103d\u0103cin\u0103 de ghimbir sau un v\u00e2rf de praf de ghimbir<\/p>\n\n\n\n<p>Ingredientele se toac\u0103 m\u0103runt \u0219i se pun \u00een blender. Porne\u0219te blenderul \u0219i \u00een numai un minut vei ob\u021bine un suc care \u00ee\u021bi va da energie pentru \u00eentreaga zi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suc antioxidant: mere + c\u0103p\u0219une<\/h2>\n\n\n\n<p>Pentru dou\u0103 pahare ai nevoie de:<\/p>\n\n\n\n<p>&#8211; 4 mere<\/p>\n\n\n\n<p>&#8211; 2 ce\u0219ti de struguri negri<\/p>\n\n\n\n<p>&#8211; O cea\u0219c\u0103 de c\u0103p\u0219une<\/p>\n\n\n\n<p>&#8211; O jum\u0103tate de sfecl\u0103 ro\u0219ie<\/p>\n\n\n\n<p>Acest suc con\u021bine ingrediente pline de antioxidan\u021bi, a\u0219a c\u0103-i numai bun de \u00eencercat \u00een sezonul rece sau, mai bine zis, \u00een sezonul gripei. \u00ce\u021bi protejeaz\u0103 organismul de infec\u021bii \u0219i are un gust delicios!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Morning boost: grepfrut + morcov<\/h2>\n\n\n\n<p>Pentru dou\u0103 pahare ai nevoie de:<\/p>\n\n\n\n<p>&#8211; Un grepfrut (mediu)<\/p>\n\n\n\n<p>&#8211; Un m\u0103r<\/p>\n\n\n\n<p>&#8211; 2-3 morcovi<\/p>\n\n\n\n<p>&#8211; O buc\u0103\u021bic\u0103 de r\u0103d\u0103cin\u0103 de ghimbir\/pudr\u0103 de ghimbir<\/p>\n\n\n\n<p>&#8211; O jum\u0103tate de l\u0103m\u00e2ie<\/p>\n\n\n\n<p>Cur\u0103\u021b\u0103 grepfruptul, ghimbirul \u0219i l\u0103m\u00e2ia de coaj\u0103 \u0219i apoi stoarce-le cu ajutorul unui storc\u0103tor. Vei ob\u021bine un suc absolut savuros!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Portocal\u0103 + grepfruit + rodie<\/h2>\n\n\n\n<p>Pentru dou\u0103 pahare ai nevoie de:<\/p>\n\n\n\n<p>&#8211; un grepfrut<\/p>\n\n\n\n<p>&#8211; 2 portocale<\/p>\n\n\n\n<p>&#8211; jum\u0103tate de rodie (sau chiar una \u00eentreag\u0103)<\/p>\n\n\n\n<p>Fructele se storc \u00een aparatul pentru citrice, se amestec\u0103 \u0219i se savureaz\u0103! O s\u0103-l iube\u0219ti!<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sucurile naturale sunt s\u0103n\u0103tate curat\u0103 pentru organismul t\u0103u. Nu numai c\u0103 \u00ee\u021bi ofer\u0103 o doz\u0103 considerabil\u0103 de vitamine, dar \u00ee\u021bi<\/p>\n","protected":false},"author":1,"featured_media":92587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-92586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/11\/Cele-mai-bune-retete-de-sucuri-sanatoase-p57vdgjoftwgzrbwkf9btuiujtq27y6l8zn3dan8g8.png?fit=1140%2C500&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-o5k","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/92586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92586"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/92586\/revisions"}],"predecessor-version":[{"id":92588,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/92586\/revisions\/92588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/92587"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}