{"id":93914,"date":"2023-01-10T09:57:53","date_gmt":"2023-01-10T07:57:53","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=93914"},"modified":"2023-01-10T09:57:56","modified_gmt":"2023-01-10T07:57:56","slug":"alimente-care-te-protejeaza-in-fata-racelilor","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=93914","title":{"rendered":"Alimente care te protejeaz\u0103 \u00een fa\u021ba r\u0103celilor"},"content":{"rendered":"\n<p>Fructele \u0219i legumele care ajut\u0103 la func\u021bionarea normal\u0103 a organismului nu trebuie s\u0103 lipseasc\u0103 din regimul nostru alimentar, deoarece sunt de un real folos \u00een lupta cu infec\u021biile respiratorii.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-f\/f33cedb2-133f-40d0-a1dd-9258af2cf9bd\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Grepfrutul \u0219i morcovii, printre alimentele care lupt\u0103 cu r\u0103celile FOTO Shutterstock \" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Grepfrutul \u0219i morcovii, printre alimentele care lupt\u0103 cu r\u0103celile FOTO Shutterstock<\/p>\n\n\n\n<p><a href=\"https:\/\/adevarul.ro\/stiri-locale\/calarasi\/ce-contraindicatii-are-usturoiul-verde-cine-2095945.html\">Usturoiul,<\/a>&nbsp;cunoscut pentru calit\u0103\u021bile sale antiinflamatoare, analgezice \u0219i antibacteriene, cre\u0219te imunitatea \u0219i se folose\u0219te cu succes la tratarea multor afec\u021biuni c\u0103 diabetul sau&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-locale\/constanta\/sunt-sau-nu-fructele-de-mare-permise-in-post-2220316.html\">cancerul de colon<\/a>, dar \u0219i a unor nepl\u0103ceri, precum diareea.<\/p>\n\n\n\n<p><strong>Grepfrutul<\/strong>, extrem de bogat \u00een vitamine \u0219i minerale, \u00eent\u0103re\u0219te sistemul imunitar \u0219i ajut\u0103 persoanele care sufer\u0103 de afec\u021biuni ale ficatului \u0219i splinei. Deosebit de bogat \u00een vitamina C, fosfor \u0219i potasiu, grepfrutul trateaz\u0103 r\u0103celile \u0219i ajut\u0103 la sc\u0103derea febrei. Poate fi consumat&nbsp; sub form\u0103 de suc, simplu ori \u00een combina\u021bie cu zeam\u0103 de portocale \u0219i l\u0103m\u00e2i, sau preparat cu miere de albine.<\/p>\n\n\n\n<p><strong>Varza murat\u0103<\/strong>&nbsp;este un adev\u0103rat depozit de minerale \u0219i vitamine. Con\u021bine vitamina C, acid folic, toate vitaminele din grupul B, inclusiv vitamina B12, vitamina U, o substan\u021b\u0103 care protejeaz\u0103 mucoasa tractului gastro-intestinal de formarea ulcerului \u0219i contribuie la tratarea ulcera\u021biilor.<\/p>\n\n\n\n<p><a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/moarea-sau-varza-murata-alimentul-miraculos-2231435.html\">Moarea<\/a>&nbsp;&#8211; adic\u0103 zeam\u0103 de varz\u0103 acr\u0103, produs sut\u0103 la sut\u0103 natural din varz\u0103, se recomand\u0103 pentru detoxifierea organismului, c\u00e2te dou\u0103 &#8211; trei pahare \u00een fiecare zi.<\/p>\n\n\n\n<p><strong>Morcovul<\/strong>&nbsp;este de un real folos pe timpul iernii, deoarece con\u021bine betacaroten, vitaminele A, B1, C, s\u0103ruri minerale, dar \u0219i calciu, magneziu, fier, potasiu, sodiu, fosfor. Nutri\u021bioni\u0219tii recomand\u0103 consumul de morcovi, mai ales \u00een stare crud\u0103, \u00een salate.<\/p>\n\n\n\n<p>Tot iarna, c\u00e2nd organismul nostru este predispus la infec\u021bii respiratorii, este bine s\u0103 consum\u0103m\u00a0<strong>fructe de p\u0103dure<\/strong>, dar \u0219i m\u0103rar, p\u0103trunjel, leu\u0219tean, cimbru, busuioc.<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fructele \u0219i legumele care ajut\u0103 la func\u021bionarea normal\u0103 a organismului nu trebuie s\u0103 lipseasc\u0103 din regimul nostru alimentar, deoarece sunt<\/p>\n","protected":false},"author":1,"featured_media":93915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-93914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/01\/index-3.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-oqK","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/93914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93914"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/93914\/revisions"}],"predecessor-version":[{"id":93916,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/93914\/revisions\/93916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/93915"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}