![\"Cafea,](\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-2\/29cd9ae3-f54e-4760-a38b-ca9fa23025b5\/index.jpeg?resize=800%2C429&ssl=1\")
<\/p>\n\n\n\nAproape dou\u0103 treimi (62%) dintre nutri\u021bioni\u0219tii europeni consider\u0103 c\u0103 un consum moderat de cafea are beneficii clare asupra s\u0103n\u0103t\u0103\u021bii. Consumat\u0103 \u00eens\u0103 pe stomacul gol prezint\u0103 unele inconveniente.<\/p>\n\n\n\n
Cafea, FOTO Shutterstock<\/p>\n\n\n\n
La nivel mondial, peste dou\u0103 miliarde de ce\u0219ti de cafea sunt savurate \u00een fiecare z<\/a>i. Printre beneficiile cafelei se num\u0103r\u0103 aspecte ce \u021bin de performan\u021ba mental\u0103 \u0219i fizic\u0103, inclusiv o vigilen\u021b\u0103 \u00eembun\u0103t\u0103\u021bit\u0103 (86%), stare de spirit \u00eembun\u0103t\u0103\u021bit\u0103 (61%), \u00eembun\u0103t\u0103\u021bire a performan\u021bei sportive generale (69%) \u0219i a performan\u021bei \u00een activitatea fizic\u0103 (51%).<\/p>\n\n\n\n Modul \u00een care se consum\u0103 este \u00eens\u0103 foarte important. Exist\u0103 cercet\u0103ri care arat\u0103 c\u0103 pot exista efecte adverse asupra organismului dac\u0103 \u021bi-ai f\u0103cut un obicei din a consuma cafeaua \u00eenaite de mas\u0103, pe stomacul gol, potrivit timpul.md<\/a>.<\/p>\n\n\n\n Consumul cafelei negre pe stomacul gol poate provoca o serie de afec\u021biuni, atrag aten\u021bia unii speciali\u0219ti, care recomand\u0103 renun\u021barea la acest obicei. Una dintre explica\u021bia acestora este c\u0103 nivelul de cortizol – un hormon care ne controleaz\u0103 ceasul biologic \u0219i abilitatea noastr\u0103 de a r\u0103m\u00e2ne treji – se ridic\u0103 foarte rapid, iar organismul va avea nevoie de mai mult timp pentru a-l sc\u0103dea, astfel \u00eenc\u00e2t s\u0103 ajung\u0103 la un nivel normal. <\/p>\n\n\n\n O alt\u0103 explica\u021bie este urm\u0103toarea: consumul cafelei pe stomacul gol ridic\u0103 \u0219i nivelul acizilor gastrici, ceea ce poate duce la balonare sau chiar la st\u0103ri de vom\u0103, astfel c\u0103 potrivit speciali;tilor, cafeaua ar trebui consumat\u0103 la o or\u0103 dup\u0103 trezire \u0219i neap\u0103rat dup\u0103 ce m\u00e2n\u00e2nci ceva \u00eenainte.<\/p>\n\n\n\n \u0218i Meg Gerber, specialist \u00een medicin\u0103 func\u021bional\u0103, spune c\u0103 micul-dejun este esen\u021bial pentru s\u0103n\u0103tate \u0219i trebuie s\u0103 precead\u0103 cafeaua<\/a>, pentru c\u0103, b\u0103ut\u0103 pe stomacul gol, cafeaua are consecin\u021be asupra s\u0103n\u0103t\u0103\u021bii<\/a>.<\/p>\n\n\n\n \u201eA bea cafea \u00eenainte de a consuma alimente ne poate provoca mai mult stres, deoarece majoritatea dintre noi suntem deja agita\u021bi la \u00eenceputul zilei.\u201d<\/em>, spune ea, potrivit She Finds.<\/p>\n\n\n\n Potrivit lui Meg Gerber, tot acest stres \u00ee\u0219i poate pune amprenta asupra intestinului. A\u0219adar, dac\u0103 vrem s\u0103 bei o cea\u0219c\u0103 de cafea diminea\u021ba, trebuie s\u0103 teasiguri c\u0103 o asociezi cu un mic dejun.<\/p>\n\n\n\n Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":" Aproape dou\u0103 treimi (62%) dintre nutri\u021bioni\u0219tii europeni consider\u0103 c\u0103 un consum moderat de cafea are beneficii clare asupra s\u0103n\u0103t\u0103\u021bii. Consumat\u0103<\/p>\n","protected":false},"author":1,"featured_media":94193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-94192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/01\/coffe-2991458-1920.jpg?fit=1920%2C1271&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ove","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/94192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94192"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/94192\/revisions"}],"predecessor-version":[{"id":94194,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/94192\/revisions\/94194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/94193"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ridic\u0103 \u0219i nivelul acizilor gastrici<\/h2>\n\n\n\n
Poate provoca mai mult stres<\/h2>\n\n\n\n