{"id":95151,"date":"2023-02-10T09:05:58","date_gmt":"2023-02-10T07:05:58","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=95151"},"modified":"2023-02-10T09:06:00","modified_gmt":"2023-02-10T07:06:00","slug":"leguma-bogata-in-fibre-care-scade-riscul-de-boli-cardiace-si-regleaza-colesterolul-si-glicemia","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=95151","title":{"rendered":"Leguma bogat\u0103 \u00een fibre, care scade riscul de boli cardiace \u015fi regleaz\u0103 colesterolul \u0219i glicemia"},"content":{"rendered":"\n<p>O legum\u0103 ieftin\u0103 \u0219i u\u0219or de g\u0103sit \u00een pie\u021bele din Rom\u00e2nia, bogat\u0103 \u00een vitamine, minerale \u0219i fibre, cu pu\u021bine calorii, poate preveni apari\u021bia bolilor de inim\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.antena3.ro\/thumbs\/big4\/2023\/02\/09\/leguma-bogata-fibre-scade-risc-boli-cardiace-regleaza-colesterol-glicemie-816096.webp\" alt=\"Leguma bogat\u0103 \u00een fibre, care scade riscul de boli cardiace \u015fi regleaz\u0103 colesterolul \u0219i glicemia\" width=\"467\" height=\"272\"\/><\/figure>\n\n\n\n<p>Sursa foto: Pixabay de\u00a0<a href=\"https:\/\/www.antena3.ro\/autor\/redactia-antena-3-cnn.html\">Redac\u021bia Antena 3 CNN<\/a>\u00a0\u00a0\u00a0 | \u00a0\u00a0\u00a009 Feb 2023 \u00a0\u00a0\u2022\u00a0\u00a0 22:00<\/p>\n\n\n\n<p>\u0218tiin\u021bific denumit\u0103 &#8220;brassica oleracea gongylodes&#8221;,&nbsp;<a href=\"https:\/\/www.antena3.ro\/tag\/gulia-389521.html\">gulia<\/a>&nbsp;este cunoscut\u0103 \u0219i ca &#8220;nap german&#8221;&nbsp;\u0219i este&nbsp;\u00eenrudit\u0103&nbsp;cu&nbsp;varza, broccoli&nbsp;\u0219i&nbsp;conopida.<\/p>\n\n\n\n<p>Este&nbsp;o&nbsp;legum\u0103&nbsp;bogat\u0103&nbsp;\u00een&nbsp;beta-caroten, magneziu, mangan&nbsp;\u0219i&nbsp;fier.&nbsp;<\/p>\n\n\n\n<p>Gulia nu&nbsp;con\u021bine&nbsp;deloc colesterol, iar consumul&nbsp;constant al acesteia poate contribui la reglarea valorilor LDL (colesterol r\u0103u) \u0219i, ca efect, la diminuarea riscului de dezvoltare al bolilor cardiace.&nbsp;<\/p>\n\n\n\n<p>Leguma este indicat\u0103 \u0219i diabeticilor, gra\u021bie indicelui glicemic&nbsp;sc\u0103zut. Consumat\u0103 regulat, poate contribui&nbsp;la&nbsp;reglarea nivelului de&nbsp;zah\u0103r&nbsp;din&nbsp;s\u00e2nge.<\/p>\n\n\n\n<p>Este o legum\u0103 s\u0103\u021bioas\u0103, datorit\u0103 prezen\u021bei fibrelor, control\u00e2nd \u00een acela\u0219i timp \u0219i cantitatea de insulin\u0103 secretat\u0103 de organism.&nbsp;<\/p>\n\n\n\n<p>Tot datorit\u0103 cantit\u0103\u021bii importante de fibre, gulia poate&nbsp;regla digestia, fiind benefic\u0103 pentru persoanele care&nbsp;se&nbsp;confrunt\u0103&nbsp;cu balonare sau&nbsp;constipa\u021bie.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i:<\/strong>&nbsp;<a href=\"https:\/\/www.antena3.ro\/life\/9-obiceiuri-viata-fericita-studiu-harvard-80-ani-665127.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cele nou\u0103 obiceiuri pentru o via\u021b\u0103 fericit\u0103, dezv\u0103luite de un studiu Harvard care dureaz\u0103 de peste 80 de ani<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gulia &#8211; Valori nutri\u021bionale:&nbsp;<\/h2>\n\n\n\n<p>100 de grame&nbsp;din&nbsp;aceast\u0103&nbsp;r\u0103dacinoas\u0103 aduc, potrivit&nbsp;<a href=\"https:\/\/www.drmax.ro\/articole\/gulie-beneficii-si-modalitati-de-utilizare?fbclid=IwAR1pMSDZVk5PgdZF5kaWN1D--gnf5RWsWpiDwC44rpWX61CFMs8Zr-RNzm0\">drmax.ro<\/a>,&nbsp;un aport de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>27 de kilocalorii;<\/li>\n\n\n\n<li>2.6 grame de&nbsp;carbohidra\u021bi;<\/li>\n\n\n\n<li>3.6 grame de fibre;<\/li>\n\n\n\n<li>0.1 grame de&nbsp;gr\u0103simi;<\/li>\n\n\n\n<li>1.7 grame de proteine;<\/li>\n\n\n\n<li>62 mg&nbsp;vitamina&nbsp;C &#8211; 102%&nbsp;din&nbsp;Doz\u0103&nbsp;Zilnic\u0103&nbsp;Recomandat\u0103&nbsp;(DZR);<\/li>\n\n\n\n<li>16 \u00b5g&nbsp;fola\u021bi&nbsp;&#8211; 4%&nbsp;din&nbsp;DZR;<\/li>\n\n\n\n<li>0.165 mg acid pantoteic &#8211; 3%&nbsp;din&nbsp;DZR;<\/li>\n\n\n\n<li>350 mg de potasiu &#8211; 7%&nbsp;din&nbsp;DZR;<\/li>\n\n\n\n<li>24 mg de calciu &#8211; 2.5%&nbsp;din&nbsp;DZR;<\/li>\n\n\n\n<li>0.129 mg de cupru &#8211; 14%&nbsp;din&nbsp;DZR.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ajut\u0103 persoanele cu anemie<\/h2>\n\n\n\n<p>Cantitatea&nbsp;sc\u0103zut\u0103&nbsp;de globule&nbsp;ro\u0219ii&nbsp;din&nbsp;s\u00e2nge&nbsp;este&nbsp;asociat\u0103&nbsp;cu&nbsp;lipsa&nbsp;unor minerale&nbsp;esen\u021biale&nbsp;din organism, printre&nbsp;care&nbsp;potasiul&nbsp;\u0219i&nbsp;fierul. Valorile sub medie ale acestora pot&nbsp;determina&nbsp;apari\u021bia&nbsp;anemiei,&nbsp;afec\u021biune&nbsp;corelat\u0103&nbsp;adesea cu&nbsp;sl\u0103biciune&nbsp;muscular\u0103,&nbsp;oboseal\u0103&nbsp;sau&nbsp;diverse probleme ale organelor interne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O legum\u0103 ieftin\u0103 \u0219i u\u0219or de g\u0103sit \u00een pie\u021bele din Rom\u00e2nia, bogat\u0103 \u00een vitamine, minerale \u0219i fibre, cu pu\u021bine calorii,<\/p>\n","protected":false},"author":1,"featured_media":95152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-95151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/02\/gulia.jpg?fit=600%2C446&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-oKH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/95151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95151"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/95151\/revisions"}],"predecessor-version":[{"id":95153,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/95151\/revisions\/95153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/95152"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}