Doar trei mese pe zi \u2013 vrea tot sistemul neuro-endocrin. Aceasta deoarece e imposibil s\u0103 stea tot timpul \u00een priz\u0103. \u0218i f\u0103r\u0103 ron\u021b\u0103ieli \u00eentre mese. Explic\u0103m motivele. \u00cencepe doctor de bine.<\/p>\n\n\n\n
Nu ron\u021b\u0103i \u00eentre mese \u2013 este recomadarea medicilor de toate specialit\u0103\u021bile.<\/p>\n\n\n\n
Ritmul circadian din creier, cel care conduce hormonii \u0219i toate procesele vie\u021bii, necsit\u0103 m\u00e2ncare\u2026 dup\u0103 soare. Adic\u0103 la 6 diminea\u021ba, la pr\u00e2nz, la ora 18. Nici creierul \u0219i nici sistemul de hormoni, care conduce informa\u021bii \u00een organism, nu vor m\u00e2ncare \u00eentre aceste mese principale. De ce?<\/p>\n\n\n\n
M\u00e2nc\u0103m. Dup\u0103 procesare, alimentele ajung sub form\u0103 de glucoz\u0103. \u00cen s\u00e2nge. Pancreasul produce hormonul insulin\u0103. Ia glucoza din s\u00e2nge \u0219i o transport\u0103 \u00een celule. Acolo unde devine combustibil.<\/p>\n\n\n\n
Insulina va sc\u0103dea zah\u0103rul din s\u00e2nge, adic\u0103 glicemia, fenomen indispensabil vie\u021bii. Alfel, s\u00e2ngele s-ar umple doar cu zah\u0103r. De ce ron\u021b\u0103iala \u00eentre mese nu e bun\u0103?<\/p>\n\n\n\n
Antonela Burlacu medic primar endocrinolog: \u201dDac\u0103 eu m\u0103n\u00e2nc repetat, repetat, repetat, pancreasul meu va produce din ce \u00een ce mai mult\u0103 insulin\u0103. \u0218i o s\u0103 ajung la hiperctivitate pancreatic\u0103, adic\u0103 la insulin\u0103 mult\u0103. \u00cen timp, duce la epuizarea pancreasului\u201d.<\/p>\n\n\n\n
Epuizarea pancresului \u00eenseamn\u0103 diabet.<\/p>\n\n\n\n
Rezistan\u021ba la insulin\u0103 \u00eenseamn\u0103 c\u0103 pancreasul produce hormonul insulin\u0103, dar celule devin un fel de zid pentru hormon. La celule nu va ajunge energia din m\u00e2ncare. C\u00e2nd celulele nu pot absorbi zah\u0103rul din s\u00e2nge, acesta se acumuleaz\u0103. Cresc glicemiile.<\/p>\n\n\n\n
R\u0103zvan Vasilescu, medic primar diabet \u0219i boli de nutri\u021bie: \u201dMai \u00eent\u00e2i, lu\u0103m \u00een greutate, apoi devenim obezi, dup\u0103 care ai nevoie din ce \u00een ce mai mult\u0103 insulin\u0103 \u0219i apoi nu se mai secret\u0103\u201d.<\/p>\n\n\n\n
Antonela Burlacu, medic primar endocrinolog: \u201dRon\u021b\u0103itul este o mare capcan\u0103, nu doar pentru greutate. Noi me \u021binem tot sistemul digestiv \u0219i neuro-endocrin pentru c\u0103 noi avem hormoni, care se secret\u0103 \u0219i din pere\u021bii stomacului \u015fi din intestin \u015fi din vezica biliar\u0103. To\u021bi sunt hormoni, ei se secret\u0103 \u0219i la nivel de hipotalamus \u015fi hipofiz\u0103 \u0219i eu \u00eemi \u021bin tot sistemul meu neuro-endocrine \u0219i digestiv \u00een priz\u0103 \u0219i func\u021bioneaz\u0103 \u00een permanen\u021b\u0103\u201d.<\/p>\n\n\n\n
Adic\u0103 se epuizeaz\u0103 prea repede. 4 ore cel pu\u021bin pauz\u0103 \u00eentre mesele principale. \u0218i doar 3 mese pe zi. \u00cenainte de somn, ave\u021bi nevoie de cel pu\u0163in 3 ore \u00een care s\u0103 nu m\u00e2nca\u021bi.<\/p>\n\n\n\n
\u00cen rest, preocup\u0103ri toat\u0103 ziua, care v\u0103 \u021bin departe de m\u00e2ncare. Este ceea ce va cere creierul \u0219i tot sistemul endocrin.<\/p>\n\n\n\n
Sursa:stirileprotv<\/p>\n","protected":false},"excerpt":{"rendered":"
Doar trei mese pe zi \u2013 vrea tot sistemul neuro-endocrin. Aceasta deoarece e imposibil s\u0103 stea tot timpul \u00een priz\u0103.<\/p>\n","protected":false},"author":1,"featured_media":96285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-96284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/03\/mancare-ore-ceas.jpg?fit=980%2C613&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-p2Y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/96284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96284"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/96284\/revisions"}],"predecessor-version":[{"id":96286,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/96284\/revisions\/96286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/96285"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}