{"id":9670,"date":"2016-06-21T13:31:32","date_gmt":"2016-06-21T10:31:32","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=9670"},"modified":"2016-06-21T13:32:15","modified_gmt":"2016-06-21T10:32:15","slug":"stiai-ca-unele-alimente-pot-sa-aduca-fericirea","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=9670","title":{"rendered":"\u0218tiai c\u0103 unele alimente pot s\u0103 aduc\u0103&#8230;FERICIREA?"},"content":{"rendered":"<p><strong>Alimente care con\u0163in acid folic<\/strong><\/p>\n<p>O surs\u0103 de bun\u0103 dispozi\u0163ie sunt alimentele cu un con\u0163inut ridicat de acid folic. Acessta este concluzia la care au ajuns cercet\u0103torii finlandezi, care au observat c\u0103 un procent de 15% dintre persoanele care sufer\u0103 de depresie au deficit de acid folic. Printre alimentele bogate \u00een acid folic se num\u0103r\u0103 broccoli, sparanghelul, ficatul de pas\u0103re \u015fi de vitp, cerelele integrale, dar \u015fi avocado. R\u0103d\u0103cinoasele sunt, de asemenea, o alegere excelent\u0103.<\/p>\n<p><strong>Probiotice<\/strong><\/p>\n<p>\u00centr-un studiu efectuat \u00een Olanda, 20 de voluntari s\u0103n\u0103to\u0219i au primit fie un supliment probiotic sau un placebo, timp de patru s\u0103pt\u0103m\u00e2ni. Cei care au primit suplimentele sau bucurat de \u00eembun\u0103t\u0103\u0163irea st\u0103rii de spirit, spre deosebire de ceilal\u0163i. De aceea, introdu \u00een alimenta\u0163ie iaurtul, kefirul, dar \u015fi laptele acru.<\/p>\n<p><strong>Fructe \u015fi legume<\/strong><\/p>\n<p>\u00centr-un studiu publicat \u00een \u201eBritish Journal of Health Psychology\u201c, aproape 300 de tineri au m\u00e2ncat zilnic, timp de trei s\u0103pt\u0103m\u00e2ni, mai multe legume \u015fi fructe. Oamenii de \u015ftiin\u0163\u0103 au constatat o \u00eebun\u0103t\u0103\u0163ire a st\u0103rii de spirit a acestora, care nu numai c\u0103 erau mai ferici\u0163i, ci \u015fi mai energici \u015fi mai pu\u0163in predispu\u015fi la st\u0103ri de nervozitate.<\/p>\n<p>Potrivit unei alte cercet\u0103ri, publicat\u0103 \u00een revista Social Indicators Research, s- a constatat, de asemenea, c\u0103 legumele \u015fi fructele aduc fericirea. Num\u0103rul magic de por\u0163ii de legume \u015fi fructe, care aduc fericirea, este de \u015fapte, arat\u0103 studiul.<\/p>\n<p><strong>Cafea<\/strong><\/p>\n<p>\u00centr-un studiu recent, s- a descoperit c\u0103 persoanele care beau\u00a0 cafea\u00a0 diminea\u0163a sunt mai energice, mai fericite \u015fi mai amabile cu cei din jur.<\/p>\n<div id=\"article-content\">\n<p>Un alt studiu, publicat \u00een JAMA Internal Medicine, a constatat c\u0103 femeile care beau dou\u0103-trei ce\u0219ti de cafea pe zi sunt 15% mai pu\u0163in predispuse la depresie \u00eentr-o perioad\u0103 de 10 ani, comparativ cu cele care au consumat o can\u0103 sau mai pu\u021bin \u00een fiecare zi.<\/p>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alimente care con\u0163in acid folic O surs\u0103 de bun\u0103 dispozi\u0163ie sunt alimentele cu un con\u0163inut ridicat de acid folic. Acessta<\/p>\n","protected":false},"author":1,"featured_media":9671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-9670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/06\/images-2-1.jpg?fit=135%2C90&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-2vY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/9670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9670"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/9670\/revisions"}],"predecessor-version":[{"id":9672,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/9670\/revisions\/9672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/9671"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}