{"id":97018,"date":"2023-03-29T08:37:29","date_gmt":"2023-03-29T05:37:29","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=97018"},"modified":"2023-03-29T08:37:33","modified_gmt":"2023-03-29T05:37:33","slug":"patru-motive-pentru-care-ti-e-foame-tot-timpul","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=97018","title":{"rendered":"<strong>Patru motive pentru care \u021bi-e foame tot timpul<\/strong>"},"content":{"rendered":"\n<p>Foamea este o senza\u021bie obi\u0219nuit\u0103 pentru toat\u0103 lumea, fiind nevoie de \u201ecombustibil\u201d pentru a merge mai departe. Ai nevoie de alimente s\u0103n\u0103toase pentru a func\u021biona \u00eentreaga zi. Dac\u0103 tot timpul te confrun\u021bi cu foamea, ar trebui s\u0103 iei c\u00e2teva m\u0103suri \u0219i s\u0103 fii atent la felul \u00een care m\u0103n\u00e2nci.<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/galerie\/patru-motive-pentru-care-tie-foame-tot-timpul-ce-mesaj-transmit-specialistii-id303582-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/spynews.ro\/galerie\/patru-motive-pentru-care-tie-foame-tot-timpul-ce-mesaj-transmit-specialistii-id303582-play0.html\"><img decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2023%2F3%2F28%2F303582%2Fstomach35320981920.jpg&amp;w=700\" alt=\"Patru motive pentru care \u021bi-e foame tot timpul. Ce mesaj transmit speciali\u0219tii\" title=\"Patru motive pentru care \u021bi-e foame tot timpul. Ce mesaj transmit speciali\u0219tii\"\/><\/a><\/figure>\n\n\n\n<p>Pixabay<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patru motive pentru care \u021bi-e foame tot timpul<\/li>\n\n\n\n<li>Ce mesaj transmit speciali\u0219tii<\/li>\n<\/ul>\n\n\n\n<p>Te confrun\u021bi cu senza\u021bie de foame \u00een mod constant? Exist\u0103 mai multe motive pentru acest lucru, care ar putea s\u0103 par\u0103 banale. Alimenta\u021bia este foarte important\u0103 pentru toat\u0103 lumea, m\u00e2ncare contribuie la energia pe care o avem \u00een timpul zilei, dar \u0219i cum ne sim\u021bim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce te confrun\u021bi cu foame tot timpul<\/h2>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/cum-aratao-cina-sanatoasa-sfaturile-oferite-de-mihaela-bilic-masa-de-seara-are-dublu-rol-303249.html\">Foamea este senza\u021bia<\/a>&nbsp;prin care corpul ne anun\u021b\u0103 c\u0103 are nevoie de resurse, cum ar fi m\u00e2ncarea. Ea apare la un anumit interval de timp, c\u00e2nd se apropie urm\u0103toarea mas\u0103, dar, dac\u0103 este mai frecvent\u0103 este o problem\u0103. Exist\u0103 mai multe motive care duc la foamea continuu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nu consumi suficiente proteine sau fibre<\/h3>\n\n\n\n<p>Pentru o func\u021bionare corect\u0103, organismul are nevoie de macronutrien\u021bi, printre care proteine, fibre, carbohidra\u021bi \u0219i gr\u0103simi. Astfel c\u0103 nu toate caloriile pe care le consum\u0103m vor avea acela\u0219i scop. Carbohidra\u021bii ne aduc energie rapid\u0103, \u00een timp ce proteinele, gr\u0103simile \u0219i fibrele ajut\u0103 la o bun\u0103 func\u021bionare a corpului \u0219i men\u021bin aceast\u0103 energie. Alimentele bogate \u00een proteine reduc foamea \u0219i ne \u021bin s\u0103tuli mai mult timp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nu m\u0103n\u00e2nci suficient<\/h3>\n\n\n\n<p>Poate c\u0103 \u021bine\u021bi diet\u0103 \u0219i ave\u021bi un num\u0103r prestabilit de calorii pe care nu vre\u021bi s\u0103-l dep\u0103\u0219i\u021bi, un lucru nu \u00eel face\u021bi bine. Dac\u0103 te confrun\u021bi cu foamea, alimentele pe care le consumi, nu te hr\u0103nesc \u00eendeajuns sau sunt \u00eentr-o cantitate prea mic\u0103 pentru a oferi vitaminele \u0219i mineralele respective.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u0103n\u00e2nci prea repede<\/h3>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/de-ce-sa-mananci-mai-mult-avocado-8-motive-care-te-vor-face-sa-il-consumi-mai-des-303294.html\">Dac\u0103 vei m\u00e2nca<\/a>&nbsp;prea repede, fiind pe fug\u0103, nu \u00ee\u021bi vei da seama c\u00e2nd se instaleaz\u0103 senza\u021bia de sa\u021bietate. Ar fi nevoie de alocarea unui timp pentru a termina masa. Pute\u021bi chiar s\u0103 consuma\u021bi ap\u0103, \u00eentre \u00eenghi\u021bituri \u0219i s\u0103 ave\u021bi suficient\u0103 r\u0103bdare. Ai putea folosi toate sim\u021burile \u00een timpul \u00een m\u00e2ncatului \u0219i vei vedea c\u0103 foamea nu va mai fi resim\u021bit\u0103 \u00een timpul zilei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">E\u0219ti deshidratat<\/h3>\n\n\n\n<p>De cele mai multe ori, c\u00e2nd avem poft\u0103 s\u0103 ron\u021b\u0103im ceva, corpul nostru este deshidratat. Oamenii confund\u0103 setea cu foamea, iar, \u00een loc s\u0103 bea un pahar cu ap\u0103, aleg s\u0103 m\u0103n\u00e2nce. Se recomand\u0103 s\u0103 bei un pahar cu ap\u0103, apoi s\u0103 a\u0219tep\u021bi 20 de minute. Dac\u0103 senza\u021bia a r\u0103mas, \u00ee\u021bi este foame \u0219i trebuie s\u0103 te hr\u0103ne\u0219ti.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foamea este o senza\u021bie obi\u0219nuit\u0103 pentru toat\u0103 lumea, fiind nevoie de \u201ecombustibil\u201d pentru a merge mai departe. Ai nevoie de<\/p>\n","protected":false},"author":1,"featured_media":97019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-97018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/03\/optimized-person-2248567_640.jpg?fit=640%2C412&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-peO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/97018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97018"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/97018\/revisions"}],"predecessor-version":[{"id":97020,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/97018\/revisions\/97020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/97019"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}