{"id":97926,"date":"2023-04-24T10:29:07","date_gmt":"2023-04-24T07:29:07","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=97926"},"modified":"2023-04-24T10:29:09","modified_gmt":"2023-04-24T07:29:09","slug":"fructele-pot-da-intoleranta-si-contribuie-la-kilogramele-in-plus-cum-trebuie-consumate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=97926","title":{"rendered":"Fructele pot da intoleran\u021b\u0103 \u0219i contribuie la kilogramele \u00een plus. Cum trebuie consumate"},"content":{"rendered":"\n

Avem nevoie de vitamine, minerale \u0219i fibre zilnic, din legume. Fructele sunt un concentrat de zah\u0103r, adic\u0103 un desert. Nu avem nevoie de acestea \u00een fiecare zi.  <\/p>\n\n\n\n

Un consum \u00een exces poate duce la un nivel prea mare de trigliceride din s\u00e2nge. Explica\u021bii la Doctor de bine<\/strong>.<\/p>\n\n\n\n

\u0218tim cu to\u021bii c\u0103 exist\u0103 intoleran\u021b\u0103 la gluten sau lactoz\u0103, dar e greu de crezut c\u0103 \u0219i fructele pot da intoleran\u021b\u0103.<\/p>\n\n\n\n

Ei bine, multe persoane sufer\u0103 de un sindrom de malabsorb\u021bie al fructozei, care se manifest\u0103 prin probleme digestive, balonare, diaree etc.<\/p>\n\n\n\n

Foarte rar este vorba de o problem\u0103 sever\u0103 sau o boal\u0103 congenital\u0103. Cel mai frecvent intoleran\u021ba apare ca urmare a unui exces de fructoz\u0103 \u00een alimenta\u021bie.<\/p>\n\n\n\n

\"peste\"<\/a><\/figure>\n\n\n\n

Corpul nostru nu a fost proiectat s\u0103 metabolizeze at\u00e2t de mult\u0103 fructoz\u0103. Natura nu s-a g\u00e2ndit c\u0103 vom consuma fructe din bel\u0219ug \u00een fiecare zi.<\/p>\n\n\n\n

Zah\u0103rul din fructe este procesat exclusiv \u00een ficat \u0219i dac\u0103 dep\u0103\u0219im un aport de 50g\/zi risc\u0103m un dezechilibru metabolic cu apari\u021bia depozitelor de gr\u0103sime pe abdomen \u0219i un nivel crescut de trigliceride \u00een ficat.<\/p>\n\n\n\n

C\u00e2t despre fructe, s\u0103 le consum\u0103m proaspete, mestecate cu tot cu pulp\u0103, nu transformate \u00een suc – \u00een felul acesta fructoza se absoarbe treptat \u0219i \u00een cantitate mai mic\u0103.<\/p>\n\n\n\n

Cea mai mare cantitate de fructoz\u0103 o g\u0103sim \u00een sucuri, indiferent c\u0103 este vorba de fresh, sucuri naturale sau carbogazoase. Fructele campioane la con\u021binutul de fructoz\u0103 sunt cire\u0219ele, pepenii \u0219i strugurii.<\/p>\n\n\n\n

De\u0219i are tot 4 cal\/g precum proteinele din carne \u0219i amidonul din f\u0103inoase, fructoza \u00eengra\u0219\u0103 mai tare dec\u00e2t caloriile pe care le con\u021bine. Nu putem folosi fructoza ca energie pentru mi\u0219care. Ea este materie prim\u0103 pentru \u00eengr\u0103\u0219are.<\/p>\n\n\n\n

Fructele nu sunt un aliment de baz\u0103, ci un desert natural \u0219i s\u0103n\u0103tos. S\u0103 m\u0103n\u00e2nc\u0103 cu modera\u021bie pentru pl\u0103cerea gustului.<\/p>\n\n\n\n

Dac\u0103 vre\u021bi un aport de vitamine, minerale \u0219i fibre atunci consuma\u021bi legume. Nu \u00eengra\u0219\u0103 \u0219i nu con\u021bin fructoz\u0103.<\/p>\n\n\n\n

Sursa:stirileprotv<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Avem nevoie de vitamine, minerale \u0219i fibre zilnic, din legume. Fructele sunt un concentrat de zah\u0103r, adic\u0103 un desert. Nu<\/p>\n","protected":false},"author":1,"featured_media":97927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-97926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/04\/Doza_Plante_blog-3-670x400-1.jpeg?fit=670%2C400&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-pts","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/97926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97926"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/97926\/revisions"}],"predecessor-version":[{"id":97928,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/97926\/revisions\/97928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/97927"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}