{"id":98154,"date":"2023-04-28T08:59:31","date_gmt":"2023-04-28T05:59:31","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=98154"},"modified":"2023-04-28T08:59:36","modified_gmt":"2023-04-28T05:59:36","slug":"afla-cat-de-important-este-ca-somonul-sa-intre-cat-mai-mult-in-dieta-ta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=98154","title":{"rendered":"\u00a0Afl\u0103 c\u00e2t de important este ca somonul s\u0103 intre c\u00e2t mai mult \u00een\u00a0dieta\u00a0ta!"},"content":{"rendered":"\n

Pe\u0219tele este printre cele mai s\u0103n\u0103toase alimente pe care le putem introduce \u00een dieta noastr\u0103, mai ales somonul! Pu\u021bine alte tipuri de carne se pot compara cu acesta, indiferent dac\u0103 ar fi vorba de animale marine, sau terestre. De ce? Ei bine, este o surs\u0103 de proteine, vitamine, iar beneficiile pentru s\u0103n\u0103tate ale somonului sunt impresionante! Afl\u0103 al\u0103turi de Click! c\u00e2t de important este ca acest pe\u0219te s\u0103 intre c\u00e2t mai mult \u00een dieta<\/a> ta!\"Somonul<\/p>\n\n\n\n

Somonul este cel mai s\u0103n\u0103tos pe\u0219te, conform exper\u021bilor \/ foto: Shutterstock<\/p>\n\n\n\n

Multe diete pe care le putem consulta pe Internet, sau care ne pot fi recomandate direct de c\u0103tre medici nutri\u021bioni\u0219ti, vor con\u021bine pe\u0219te. Este recomandat de speciali\u0219ti ca cel pu\u021bin de 2 ori pe s\u0103pt\u0103m\u00e2n\u0103 s\u0103 ave\u021bi pe mas\u0103 carne de pe\u0219te, datorit\u0103 numeroaselor beneficii pentru s\u0103n\u0103tate<\/a> pe care le are. \u00cens\u0103, chiar \u0219i \u00een aceast\u0103 situa\u021bie, exist\u0103 unele op\u021biuni care r\u0103m\u00e2n, pur \u0219i simplu, superioare. Iar \u00een acest caz, este vorba despre somon! Acesta poate fi numit \u201eregele\u201d nutri\u021bional, c\u00e2nd vine vorba de pe\u0219te, iar \u00een continuare ve\u021bi afla de ce este l\u0103udat de fiecare expert \u00een s\u0103n\u0103tate!Playvolume<\/p>\n\n\n\n

\u00cen primul r\u00e2nd, are un con\u021binut de gr\u0103sime extrem de sc\u0103zut, iar o por\u021bie de somon poate oferi organismului nostru toate proteinele de care are nevoie \u00eentr-o zi. De asemenea, el con\u021bine un nivel ridicat de vitamine B12, care va fi de ajutor diverselor celule din s\u00e2ngele vostru \u0219i va preveni starea de anemie! Mai mult, somonul este bogat \u00een gr\u0103simi omega-3, care vor men\u021bine s\u0103n\u0103tatea sistemului vascular, dar pot fi de ajutor \u0219i \u00eempotriva unor tipuri de cancer, a demen\u021bei, c\u00e2t \u0219i a Alzheimer-ului.<\/p>\n\n\n\n

Somonul, extrem de bogat \u00een potasiu \u0219i seleniu<\/h2>\n\n\n\n

Pe l\u00e2ng\u0103 mul\u021bimea de beneficii deja discutate, somonul con\u021bine \u0219i potasiu, aproximativ 13% din doza necesar\u0103 zilnic. Acest element este extrem de benefic inimii voastre, sc\u0103z\u00e2nd tensiunea arterial\u0103, c\u00e2t \u0219i riscul de accident vascular. De asemenea, el v\u0103 va ajuta corpul s\u0103 nu mai re\u021bin\u0103 ap\u0103 \u00een exces! Iar, \u00een ce prive\u0219te seleniul, el v\u0103 va sus\u021bine sistemul imunitar, dar poate \u0219i sc\u0103dea riscul de a dezvolta anumite tipuri de cancer.<\/p>\n\n\n\n

\u00cen final, pe l\u00e2ng\u0103 aceste avantaje incredibile de s\u0103n\u0103tate, somonul mai are un as \u00een m\u00e2nec\u0103 (sau, \u00een \u00eenot\u0103toare, mai bine zis!): este delicios! Fa\u021b\u0103 de alte op\u021biuni benefice pentru organism, care, trebuie s\u0103 recunoa\u0219tem, nu sunt deloc apetisante, sau doar nu ne plac nou\u0103, acest pe\u0219te are un gust at\u00e2t de bun, \u00eenc\u00e2t poate deveni un aliment favorit pentru oricine!<\/p>\n\n\n\n

Sursa:click<\/p>\n","protected":false},"excerpt":{"rendered":"

Pe\u0219tele este printre cele mai s\u0103n\u0103toase alimente pe care le putem introduce \u00een dieta noastr\u0103, mai ales somonul! Pu\u021bine alte<\/p>\n","protected":false},"author":1,"featured_media":98155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-98154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/04\/https___www.csid_.ro_wp-content_uploads_2017_05_11111987_7-somon.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-px8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/98154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98154"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/98154\/revisions"}],"predecessor-version":[{"id":98156,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/98154\/revisions\/98156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/98155"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}