Anca Alungulesei, expert \u00een nutri\u0163ie \u015fi autoarea c\u0103r\u0163ii \u201cS\u0103n\u0103tate la pahar\u201d, recomand\u0103 dou\u0103 sucuri naturale presate la rece, ideale pentru var\u0103: sucul de \u015ftevie \u015fi mere \u015fi sucul de morcov, apio \u015fi ghimbir.<\/b><\/p>\n
Sucurile naturale sunt bogate \u00een calciu \u015fi potasiu, dar pot fi de folos \u015fi \u00een tratarea anumitor afec\u0163iuni dermatologice.<\/p>\n
Pentru prepararea sucului de morcov, apio si ghimbir sunt necesari 4 morcovi, 3 tije de apio \u015fi 1-2 cm de r\u0103d\u0103cin\u0103 de ghimbir.<\/p>\n
\u201cEste un suc gustos, care poate fi b\u0103ut diminea\u0163a, \u00een loc de micul dejun. Cei care vor s\u0103 scape de kilogramele \u00een plus vor g\u0103si \u00een ghimbir un aliat perfect. \u00cen plus, sucul de \u0163elin\u0103 apio are un con\u0163inut bogat \u00een calciu \u015fi potasiu, iar morcovul are propriet\u0103\u0163i detoxifiante, cur\u0103\u0163\u0103 fluxul sanguin, vindec\u0103 acneea \u015fi trateaz\u0103 problemele dermatologice comune\u201d,<\/strong> spune Anca Alungulesei.<\/p>\n Pentru sucul natural presat la rece din \u015ftevie \u015fi mere sunt necesare dou\u0103 leg\u0103turi de \u015ftevie \u015fi dou\u0103 mere.<\/p>\n \u201c\u015etevia este o plant\u0103 minune, pentru c\u0103 ne ajut\u0103 s\u0103 elimin\u0103m excesul de lichid din organism, ne scap\u0103 de oboseal\u0103 \u015fi ajut\u0103 la detoxifierea organismului. \u00cen plus, vitamina C (cu puternic efect antioxidant, \u201evitamina anti\u00eemb\u0103tr\u00e2nire) \u015fi s\u0103rurile minerale con\u0163inute de \u015ftevie (magneziu, calciu, fier \u015fi zinc, printre altele) o fac indispensabil\u0103 femeilor preocupate de s\u0103n\u0103tatea \u015fi frumuse\u0163ea lor\u201d, <\/strong>explic\u0103 expertul \u00een nutri\u0163ie.<\/p>\n Merele \u201econ\u0163in un flavonoid care nu se mai g\u0103se\u015fte \u00een niciun alt fruct \u015fi care poate proteja femeile ajunse la menopauz\u0103 de apari\u0163ia osteoporozei. De asemenea, merele cresc densitatea osoas\u0103 \u015fi \u00eent\u0103resc oasele\u201d<\/strong>, adaug\u0103 Anca Alungulesei.<\/p>\n Sursa: actualitate.ro<\/p>\n","protected":false},"excerpt":{"rendered":" Anca Alungulesei, expert \u00een nutri\u0163ie \u015fi autoarea c\u0103r\u0163ii \u201cS\u0103n\u0103tate la pahar\u201d, recomand\u0103 dou\u0103 sucuri naturale presate la rece, ideale pentru<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-9821","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-2yp","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/9821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9821"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/9821\/revisions"}],"predecessor-version":[{"id":9823,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/9821\/revisions\/9823"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}