{"id":98283,"date":"2023-05-04T09:09:34","date_gmt":"2023-05-04T06:09:34","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=98283"},"modified":"2023-05-04T09:09:38","modified_gmt":"2023-05-04T06:09:38","slug":"ceaiuri-care-va-ajuta-sa-slabiti-in-timp-ce-dormiti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=98283","title":{"rendered":"Ceaiuri care v\u0103 ajut\u0103 s\u0103 sl\u0103bi\u021bi \u00een timp ce dormi\u021bi"},"content":{"rendered":"\n<p>Exist\u0103 c\u00e2teva b\u0103uturi care, consumate \u00eenainte de culcare, v\u0103 pot ajuta s\u0103 pierde\u021bi \u00een greutate. Acestea pot fi f\u0103cute din ingrediente simple, pe care oricine le are \u00een cas\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.antena3.ro\/thumbs\/big4\/2023\/05\/04\/bauturi-pierdere-in-greutate-somn-831820.webp\" alt=\"B\u0103uturile care v\u0103 ajut\u0103 s\u0103 sl\u0103bi\u021bi \u00een timp ce dormi\u021bi. Se pot face din ingrediente simple \u0219i ieftine\"\/><\/figure>\n\n\n\n<p>Sursa foto: pixabay de\u00a0<a href=\"https:\/\/www.antena3.ro\/autor\/redactia-antena-3-cnn.html\">Redac\u021bia Antena 3 CNN<\/a>\u00a0\u00a0\u00a0 | \u00a0\u00a0\u00a004 Mai 2023 \u00a0\u00a0\u2022\u00a0\u00a0 06:00<\/p>\n\n\n\n<p>\u00cenainte de a v\u0103 prezenta&nbsp;lista celor mai bune b\u0103uturi de noapte pentru&nbsp;<a href=\"https:\/\/www.antena3.ro\/tag\/pierderea-in-greutate-380055.html\">pierderea \u00een greutate<\/a>, trebuie s\u0103 \u00een\u021belege\u021bi cum func\u021bioneaz\u0103 sl\u0103bitul.<\/p>\n\n\n\n<p>Orice m\u00e2nca\u021bi sau be\u021bi este transformat \u00een glucoz\u0103 \u0219i folosit de corpul dumneavoastr\u0103 pentru a \u00eendeplini diferite func\u021bii. Tot excesul de glucoz\u0103 este, de obicei, stocat \u00een celulele musculare \u0219i adipoase ca rezerv\u0103 de energie, ceea ce duce la cre\u0219terea \u00een greutate.<\/p>\n\n\n\n<p>Deci, dac\u0103 inten\u021biona\u021bi s\u0103 sl\u0103bi\u021bi, este important s\u0103 arde\u021bi glucoza stocat\u0103, prin cre\u0219terea consumului de calorii. Deci, cum pute\u021bi arde mai multe calorii? O modalitate este de a&nbsp;cre\u0219te activitatea fizic\u0103 \u0219i de a reduce consumul de calorii. Un alt mod&nbsp;este de a v\u0103 stimula metabolismul, astfel \u00eenc\u00e2t corpul dumneavoastr\u0103 s\u0103 ard\u0103 mai multe calorii chiar \u0219i atunci c\u00e2nd este \u00een repaus.<\/p>\n\n\n\n<p>Se spune c\u0103 metabolismul este la apogeu \u00een timpul zilei, ceea ce \u00eenseamn\u0103 c\u0103 organismul dumneavoastr\u0103 transform\u0103 carbohidra\u021bii din alimente \u0219i b\u0103uturi \u00een energie \u00eentr-un ritm mai rapid.<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, dac\u0103 m\u00e2nca\u021bi alimente bogate \u00een calorii noaptea, metabolismul va fi cel mai sc\u0103zut, iar caloriile ar putea fi stocate sub form\u0103 de gr\u0103sime, ceea ce poate duce la cre\u0219terea \u00een greutate.<\/p>\n\n\n\n<p>Din fericire, exist\u0103 c\u00e2teva b\u0103uturi care stimuleaz\u0103 metabolismul \u0219i v\u0103 ajut\u0103 s\u0103 pierde\u021bi c\u00e2teva kilograme \u00een plus, chiar pe timpul nop\u021bii. Acestea sunt pe baz\u0103 de plante&nbsp;\u0219i nu au efecte adverse,&nbsp;scrie&nbsp;<a href=\"https:\/\/phablecare.com\/health-guide\/weight-loss\/night-drinks-for-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">phablecare.com<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceaiul de ghimbir<\/h2>\n\n\n\n<p>Ghimbirul este o r\u0103d\u0103cin\u0103 folosit\u0103 \u00een mod obi\u0219nuit \u00een buc\u0103t\u0103ria indian\u0103. Are un nivel ridicat de gingerol, care este antioxidant \u0219i antiinflamator. Gingerolul v\u0103 ajut\u0103 corpul s\u0103 digere alimentele mai repede \u0219i stimuleaz\u0103 corpul s\u0103 \u00eemping\u0103 alimentele prin stomac \u0219i intestinul sub\u021bire \u00eentr-un ritm mult mai rapid. Acest lucru poate ajuta la reducerea num\u0103rului de carbohidra\u021bi \u0219i calorii absorbite de corpul dumneavoastr\u0103.<\/p>\n\n\n\n<p>Gingerolul poate ajuta, de asemenea, la stabilizarea nivelului de zah\u0103r din s\u00e2nge, la prevenirea senza\u021biei de foame \u0219i la descurajarea organismului s\u0103 depoziteze excesul de zah\u0103r sub form\u0103 de gr\u0103sime.<\/p>\n\n\n\n<p>Mod de utilizare: O buc\u0103\u021bic\u0103 de ghimbir ras, fiert \u00een 2 p\u00e2n\u0103 la 3 c\u0103ni de ap\u0103. Adauga\u021bi miere ca \u00eendulcitor \u0219i consuma\u021bi&nbsp;\u00eenainte de culcare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceai de scor\u021bi\u0219oar\u0103<\/h2>\n\n\n\n<p>Scor\u021bi\u0219oara este un aliment de baz\u0103 \u00een buc\u0103t\u0103riile indiene, extrem de apreciat pentru beneficiile sale pentru s\u0103n\u0103tate. Scor\u021bi\u0219oara cu miere&nbsp;v\u0103 poate ajuta s\u0103 sc\u0103pa\u021bi de c\u00e2teva kilograme, dar nu exist\u0103 foarte&nbsp;multe dovezi \u0219tiin\u021bifice care s\u0103 sus\u021bin\u0103 aceast\u0103 afirma\u021bie.<\/p>\n\n\n\n<p>Un mic studiu sugereaz\u0103 c\u0103 scor\u021bi\u0219oara stimuleaz\u0103 producerea de c\u0103ldur\u0103 (termogeneza), ceea ce ajut\u0103 corpul s\u0103 ard\u0103 mai multe calorii. Un alt studiu sugereaz\u0103 c\u0103 scor\u021bi\u0219oara poate ajuta la reducerea efectelor nocive ale consumului de alimente grase asupra corpului \u0219i poate contribui astfel la pierderea \u00een greutate.<\/p>\n\n\n\n<p>Mod de utilizare: Pute\u021bi ad\u0103uga \u00bd linguri\u021b\u0103 de pudr\u0103 de scor\u021bi\u0219oar\u0103 \u00een ap\u0103 clocotit\u0103. Se strecoar\u0103 \u0219i se adaug\u0103 o lingur\u0103 de miere pentru a preg\u0103ti ceaiul de scor\u021bi\u0219oar\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apa de schinduf<\/h2>\n\n\n\n<p>Schinduful este o plant\u0103 din care se pot folosi at\u00e2t frunzele, c\u00e2t \u0219i semin\u021bele. Este bogat \u00een fibre \u0219i v\u0103 poate face s\u0103 v\u0103 sim\u021bi\u021bi s\u0103tul pentru mai mult timp. Mai mult dec\u00e2t at\u00e2t, v\u0103 poate suprima pofta de m\u00e2ncare. Acest lucru v\u0103&nbsp;ajut\u0103&nbsp;s\u0103 m\u00e2nca\u021bi mai pu\u021bine calorii.<\/p>\n\n\n\n<p>Mod de utilizare: Apa de schinduf poate fi preparat\u0103 \u00een dou\u0103 moduri.<\/p>\n\n\n\n<p>1. Pute\u021bi ad\u0103uga o lingur\u0103 de schinduf la 1 sau 2 c\u0103ni de ap\u0103, pe care o fierbe\u021bi timp de 5 p\u00e2n\u0103 la 10 minute. Se strecoar\u0103 \u00eentr-o cea\u0219c\u0103 \u0219i se adaug\u0103 miere ca \u00eendulcitor (op\u021bional).<\/p>\n\n\n\n<p>2. De asemenea, pute\u021bi \u00eenmuia&nbsp;o linguri\u021b\u0103 de semin\u021be de schinduf \u00eentr-o can\u0103 de ap\u0103 pentru o zi \u00eentreag\u0103. Se strecoar\u0103 \u00eentr-o cea\u0219c\u0103 \u0219i se bea \u00eenainte de culcare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ceai de mu\u0219e\u021bel<\/h2>\n\n\n\n<p>Ceaiul de mu\u0219e\u021bel este o b\u0103utur\u0103 popular\u0103 f\u0103r\u0103 cofein\u0103. Mu\u0219e\u021belul este un puternic antiinflamator, astfel \u00eenc\u00e2t v\u0103 poate proteja pancreasul de leziuni. \u00cen acest fel, ajut\u0103 la producerea insulinei pentru a elimina zah\u0103rul din s\u00e2nge \u0219i pentru a stabiliza nivelul zah\u0103rului din s\u00e2nge. Acest lucru v\u0103 \u00eempiedic\u0103 s\u0103 ave\u021bi poft\u0103 de zah\u0103r \u0219i un aport excesiv de calorii.<\/p>\n\n\n\n<p>Mu\u0219e\u021belul este, de asemenea, cunoscut pentru somnul de calitate.<\/p>\n\n\n\n<p>Mod de utilizare: Pute\u021bi \u00eenmuia un plicule\u021b de ceai de mu\u0219e\u021bel sau flori de mu\u0219e\u021bel \u00eentr-o can\u0103 de ap\u0103 fierbinte timp de 5 p\u00e2n\u0103 la 10 minute. Aceasta poate fi cea mai bun\u0103 b\u0103utur\u0103 pentru pierderea \u00een greutate pentru persoanele care&nbsp;au pofte \u00een miezul nop\u021bii, deoarece mu\u0219e\u021belul poate promova un somn bun \u0219i poate ajuta la reducerea senza\u021biei de foame \u0219i a poftelor de noapte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lapte de turmeric<\/h2>\n\n\n\n<p>Laptele de turmeric sau \u201dlaptele de aur\u201d&nbsp;este folosit \u00een mod popular \u00een fiecare gospod\u0103rie indian\u0103. Con\u021bine curcumin\u0103, care are propriet\u0103\u021bi puternice antioxidante \u0219i antiinflamatorii. Un mic studiu sugereaz\u0103 c\u0103 turmericul \u00eembun\u0103t\u0103\u021be\u0219te sensibilitatea la insulin\u0103 \u0219i v\u0103&nbsp;ajut\u0103 s\u0103 pierde\u021bi&nbsp;\u00een greutate, prin \u00eembun\u0103t\u0103\u021birea absorb\u021biei zah\u0103rului \u00een celule. Mai mult dec\u00e2t at\u00e2t, acesta&nbsp;scade \u0219ansele de a experimenta foame \u0219i pofte frecvente. Cu toate acestea, sunt necesare cercet\u0103ri suplimentare pentru a confirma aceast\u0103 afirma\u021bie.<\/p>\n\n\n\n<p>Mod de utilizare: Pute\u021bi ad\u0103uga un sfert de\u00a0linguri\u021b\u0103 de turmeric \u00eentr-un pahar de lapte fierbinte, amesteca\u021bi bine \u0219i savura\u021bi b\u0103utura.<\/p>\n\n\n\n<p>Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 c\u00e2teva b\u0103uturi care, consumate \u00eenainte de culcare, v\u0103 pot ajuta s\u0103 pierde\u021bi \u00een greutate. Acestea pot fi f\u0103cute din<\/p>\n","protected":false},"author":1,"featured_media":98284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-98283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/05\/Jmg9NDgwJmhhc2g9NWE3ZmJkMzhlMGI5MTQ0ZDA1ZjEyNDdmMTk2MzY3ODg.thumb_.jpg?fit=800%2C480&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-pzd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/98283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98283"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/98283\/revisions"}],"predecessor-version":[{"id":98285,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/98283\/revisions\/98285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/98284"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}