{"id":99055,"date":"2023-05-23T11:46:34","date_gmt":"2023-05-23T08:46:34","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=99055"},"modified":"2023-05-23T11:47:04","modified_gmt":"2023-05-23T08:47:04","slug":"afinele-recomandate-de-nutirtionisti","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=99055","title":{"rendered":"Afinele, recomandate de nutir\u021bioni\u0219ti"},"content":{"rendered":"\n<p>Care este cel mai s\u0103n\u0103tos fruct? Dintre toate fructele din lume, care mai de care mai bogate \u00een vitamine, studiile arat\u0103 c\u0103 acesta este bogat \u00een antioxidan\u021bi \u0219i are beneficii cognitive \u0219i cardiovasculare.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-4\/4cb9c16f-61d6-4650-a757-f63ac16bd8bc\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Afinele s\u0103lbatice, recomandate de nutri\u021bioni\u0219ti FOTO Shutterstock\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Afinele s\u0103lbatice, recomandate de nutri\u021bioni\u0219ti FOTO Shutterstock<\/p>\n\n\n\n<p>Cu to\u021bii am crescut auzind expresia: un m\u0103r pe zi \u021bine doctorul departe. Aportul de fructe, recomandat zilnic, depinde \u00eens\u0103 de o serie de factori. \u00cen general, adul\u021bii ar trebui s\u0103 consume 1,5 p\u00e2n\u0103 la 2 c\u0103ni de fructe pe zi, potrivit Centrului pentru Controlul \u0219i Prevenirea Bolilor. O can\u0103 poate \u00eensemna: un m\u0103r, o banan\u0103, o cea\u0219c\u0103 de afine, trei prune de m\u0103rime medie sau \u0219apte felii sau buc\u0103\u021bi de mango, potrivit&nbsp;<a href=\"https:\/\/eu.usatoday.com\/story\/life\/2023\/03\/12\/what-is-the-healthiest-fruit\/11383241002\/\">USA Today<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Afinele s\u0103lbatice, pline de nutrien\u021bi<\/h2>\n\n\n\n<p>De\u0219i toate fructele sunt s\u0103n\u0103toase, nutri\u021bionistul dietetician Danielle Crumble Smith recomand\u0103 un fruct plin de nutrien\u021bi \u00een special &#8211; afinele s\u0103lbatice.Playvolume<\/p>\n\n\n\n<p>Afinele con\u021bin multe fibre, ceea ce&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/dieta-verde-cea-mai-simpla-si-rapida-dieta-cu-2269030.html\">men\u021bine, pentru mai mult timp, senza\u021bia de sa\u021bietate<\/a>. De asemenea, se num\u0103r\u0103 printre fructele \u0219i legumele cu cel mai mare con\u021binut de antioxidan\u021bi. Antioxidan\u021bii au rolul de a preveni sau \u00eent\u00e2rzia deteriorarea celulelor.<\/p>\n\n\n\n<p>\u201e<em>Din punct de vedere cognitiv, exist\u0103 o mul\u021bime de beneficii \u00een ceea ce prive\u0219te memoria, iar unele studii arat\u0103 beneficii cardiovasculare sau compu\u0219i care lupt\u0103 \u00eempotriva cancerului\u201d<\/em>, spune Crumble Smith.<\/p>\n\n\n\n<p>Cu toate acestea, specialista spune c\u0103 afinele s\u0103lbatice nu sunt esen\u021biale pentru a ob\u021bine nutrien\u021bii s\u0103n\u0103to\u0219i din fructe. Consumul de fructe de orice fel va da rezultate, de\u0219i unele fructe au substan\u021be nutritive care servesc unor scopuri diferite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rolurile diferite ale fructelor<\/h2>\n\n\n\n<p>De exemplu, merele con\u021bin pectin\u0103, o fibr\u0103 care ac\u021bioneaz\u0103 ca un prebiotic \u0219i poate ajuta la digestie \u0219i la buna func\u021bionare a colonului.<\/p>\n\n\n\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/fructul-minune-care-te-ajuta-sa-slabesti-si-sa-2268451.html\">Fructele bogate \u00een vitamina C<\/a>&nbsp;ar trebui s\u0103 fie, de asemenea, nelipsite din alimenta\u021bie. Este vorba despre citrice: portocale, grapefruit \u0219i l\u0103m\u00e2i, dar \u0219i c\u0103p\u0219uni.<\/p>\n\n\n\n<p>\u201e<em>Vitamina C ajut\u0103 la producerea de colagen, iar \u00een genera\u021bia noastr\u0103, oamenii sunt \u00eengrijora\u021bi de&nbsp;<\/em><em>apari\u021bia<\/em><em>&nbsp;ridurilor<\/em><em>, precum \u0219i de&nbsp;<\/em><em>s\u0103n\u0103t<\/em><em>atea<\/em><em>&nbsp;p\u0103rului, pielii \u0219i unghiilor<\/em><em>. Vitamina C este esen\u021bial\u0103<\/em><em>\u201d<\/em>, ne informeaz\u0103 nutri\u021bionista.<\/p>\n\n\n\n<p>Avocado este, de asemenea, considerat fruct, iar con\u021binutul s\u0103u de gr\u0103simi reprezint\u0103 o parte important\u0103 a unei diete s\u0103n\u0103toase \u0219i echilibrate. Avocado este bogat \u00een potasiu, care poate ajuta la sc\u0103derea tensiunii arteriale \u0219i a colesterolului. De asemenea, con\u021bine cantit\u0103\u021bi mari de fibre, care pot ajuta la reglarea glicemiei.<\/p>\n\n\n\n<p>Unele temeri legate de fructe provin din faptul c\u0103 acestea con\u021bin zah\u0103r. Cantitatea mare de zah\u0103r nu \u00eenseamn\u0103 \u00eens\u0103 c\u0103 fructele sunt d\u0103un\u0103toare.<\/p>\n\n\n\n<p>\u201e<em>Fructele au at\u00e2t de multe vitamine, minerale, fibre, ap\u0103 \u0219i al\u021bi nutrien\u021bi de care corpul nostru are nevoie\u201d<\/em>, a mai ad\u0103ugat medicul.<\/p>\n\n\n\n<p>Crumble Smith recomand\u0103, totu\u0219i, persoanelor cu diabet zaharat \u0219i rezisten\u021b\u0103 la insulin\u0103 s\u0103 fie prudente. Aten\u021bia trebuie \u00eendreptat\u0103 c\u0103tre dimensiunea por\u021biilor.<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Care este cel mai s\u0103n\u0103tos fruct? Dintre toate fructele din lume, care mai de care mai bogate \u00een vitamine, studiile<\/p>\n","protected":false},"author":1,"featured_media":99056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-99055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/05\/Afinele_1.jpg?fit=1000%2C562&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-pLF","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/99055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99055"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/99055\/revisions"}],"predecessor-version":[{"id":99058,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/99055\/revisions\/99058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/99056"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}